Wildcat Trivia
The name of the RCDS Mascot is...
What is Willie?
What is the truest way to measure BC?
What is in the water?
What is the difference between Muscular Strength and Muscular Endurance?
What are the difference between how much and how long you can lift a weight?
What makes up the cardiovascular system?
What is the heart and lungs.
What does the WNBA stand for and how many years has it been in existence?
Women's National Basketball Association/25th year anniversary.
Name the Varsity Spring Sports.
What are: baseball, golf, softball, tennis, lacrosse and track/field
Name 2 things that make up body composition?
What are muscle, fat, water.....
what are three exercises that helps build muscle endurance?
What are:
Give 3 examples of sports/activities that help improve cardiovascular fitness?
What are:
Who is in the NCAA Men's Final Four for Basketball?
Who are Baylor, Gonzaga, Houston and
Playing other schools in sports starts in what grade?
What is 5th grade? (football/field hockey)
True or False: To be a well rounded athlete one has to train in all 5 components of physical fitness.
True
Extra 100 points: Name all 5 components of PF.
True or False: Muscle Endurance is the ability to lift one repetition of the heaviest weight possible.
False!
True or False: A person running a marathon is an example of an aerobic exercise.
True: because of the use of oxygen.
What cities represent the professional teams with the Mascot name Rangers?
What are New York City and Arlington, Texas.
Who RCDS PE teachers coach RCDS Football?
Who is Coach Calandros, Coach Knasik and Coach O!
Why is it important to have fat in your body?
What is to help build cell membranes, helps with muscle movement and helps to protect our organs.
In terms of Muscle Endurance what does it mean for a muscle to fatigue?
What is the inability (temporary) for a muscle to perform optimally.
Example: for an extra 100 points
The body's ability to use _____ is what makes one cardiovascularly fit?
What is oxygen
How many laps of a track is the 1600 meter race?
What is 4!
What is the official name of the RCDS Athletic Center?
What is the Scott Nelson Athletic Center.
Give examples of some good nutritional fats?
What are: salmon, avocado, cheese, dark chocolate, Whole eggs, Nuts, Virgin Olive Oils, Coconut and Coconut Oil, Full Fat Yogurt
Name the 5 components of Phys. Fitness
What is flexibility, MS, ME, BC, Cardiovascular Endurance
The distance of an Olympic Marathon.
what is 26.2 miles
Where is the summer Olympics being held?
What is Tokyo, Japan