Health and Wellness
What is health?
What is the state of a person's body, mind and feelings, and how he or she gets along with others.
What is Personality?
What is a person's unique blend of physcial, mental, social, and emotional traits.
What is a priority?
State that this the smallest.
What is Rhode Island.
Difference between a risk behavior and abstinence?
What is a Risk behavior is an action that can harm someone where abstinence is avoiding the risky behavior.
How can we advocate for our health?
What is identifying our concern and gathering reliable information. You need to identify who you want to relay this information to and having a convincing message while making it appropriate to your audience.
First thing to say to someone when practicing restiance skills.
What is no.
2 categories of expressing emotions
What is healthy and unhealthy
Top 3 most spoken languages of the Tower of Babel
3 examples of the ten life skills that we need to practice?
1. Access valid health information
2. Practice healthful behaviors
3. Mangage stress
4. Analyze what influences your health
5. Use communication skills
6. Use resistance skills
7. Resolve conflicts
8. Set health goals
9. Make responsible decisions
10. Be a health advocate
3 traits of good character?
1. Honesty
2. Respect
3. Responsibility
4. Fairness
5. Caring
6. Citizenship
6 things to think about when making a responsible decision.
What is
1. Is it healthy
2. Is it safe
3. Is it legal
4. Does it show respect to myself and others
5. Does it follow my family's guidlines
6. Does it demonstrate good character
What is muscles, heart rate, breathing, sweating, nonessential organs conserve energy.
8 states that start with the letter M.
4 parts of the Health Triangle?
What is Physical, Social, Mental/Emotional, Spiritual.
4 factors that can influence your personality?
What is responsible adults, your environment, hereditary, and behavior.
What is peer pressure? Is it always bad?
What is an influence or pressure that people of a similar age place on a person to behave in a certain way.
No it is not always bad.
Emotions that one could experience?
What is anger, sadness, joy, fear, disgust, love, surprise, guilt, etc.
Romans 4: 1-6
What then shall we say that Abraham, our forefather according to the flesh, discovered in this matter? 2 If, in fact, Abraham was justified by works, he had something to boast about—but not before God. 3 What does Scripture say? “Abraham believed God, and it was credited to him as righteousness.”
4 Now to the one who works, wages are not credited as a gift but as an obligation. 5 However, to the one who does not work but trusts God who justifies the ungodly, their faith is credited as righteousness. 6 David says the same thing when he speaks of the blessedness of the one to whom God credits righteousness apart from works
How do you set a health goal for yourself?
Specific
Measurable
Attainable
Relevant
Timely
What is to act responsible, feeling confident in evaluating themselves acurately about their strenghts and weaknesses. They are working to improve while pushing through struggles or failure.
4 steps in making a responsible decision.
What is
1. Identify your choices
2. Evaluate each choice
3. Tell what the responsible decision is
4. Evaluate your decision
Difference between Eustress and Distress.
What is Eustress is motivating and can improve performance while Distress is harmful that can cause anxiety and depression.
Miss. Eshelman's birthday.
What is November 18th