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Nutrients
Grains
Food Labels
Food Groups
Random Questions
100

The part of food that the body uses to grow, repair, and give energy.

nutrient.

100

Which has the most protein and fiber

A. Refined Grains

B. Whole Grains

Whole Grains

100

This part of the label tells you how many servings are in the container and the serving size.  

Serving size

100

Foods like strawberries, apples, bananas, and peaches can be found in this food group.

Fruits.

100

This vegetable is a type of leafy green and is known for being a good source of iron.  

Spinach

200

This nutrient helps the body rebuild itself, especially muscle.

protein.

200

Which grain has the most protein per serving?

A. Oatmeal

B. Quinoa

C. Pasta

D. Rice

Quinoa

200

This nutrient is important for building strong bones and is often found in dairy products.  

Calcium

200

Rice is part of what food group?

Whole Grains.

200

If you are feeling tired, should you eat a candy bar or whole wheat toast for more energy?

Whole wheat toast!

300

This nutrient is a liquid.

water.

300

This type of carbohydrate helps with digestion and is found in foods like whole grains, fruits, and vegetables.

Fiber

300

This nutrient we need to drink every day.

water

300

Name two dairy products that is high in calcium to help strengthen bones.

Milk, Yogurt, cheese, egg

300

Which fat is better for you, unsaturated, saturated or trans fat?

unsaturated

400

This nutrient gives the body energy.

 carbohydrate.

400

Which three letters at the end of an ingredient indicate sugar?

OSE

400

This part of the label lists all the things in the food, in order from the largest amount to the smallest.  

ingredient list

400

This yellow fruit is a good source of potassium and comes in bunches. 

Banana

400

Eating foods with a lot of ________ can help the process of digestion and even prevent some cancers!

 Fiber.

500

These two nutrients are needed for bones, skin, and other body parts, you get from fruits/vegetables


vitamins and minerals.

500

Which isn't a carbohydrate

A. Pasta

B. Bread.

C. Oils

D. Vegetables

Oils

500

How many grams = 1 teaspoon of sugar

4 grams

500

This green fruit is creamy and has a large pit in the center.  

Avocado

500

Complete the equation: Nutritious Food + Exercise = ____________

A Healthy Body.