Show:
Nutrients
Calories
True or False
Food Groups
Random Questions
100
The part of food that the body uses to grow, repair, and give energy. (There are 6 of them).
What is a nutrient.
100
True or False. Your age or gender will factor in on how many calories you need each day.
What is True.
100
All adults have the same dietary needs. True or False.
What is False.
100
Foods like strawberries, apples, bananas, and peaches can be found in this food group.
What is Fruits.
100
Who needs to eat more calories, a firefighter or Grandma Galati?
A firefighter.
200
This nutrient helps the body rebuild itself, especially muscle.
What is protein.
200
True or False. Your overall health and medical conditions will factor in to how many calories you need to eat daily.
What is True.
200
Skipping a whole food group, like vegetables is VERY healthy. True or False.
What is False.
200
Rice is part of what food group?
What is Grains.
200
If you are feeling tired, should you eat a candy bar or whole wheat toast for more energy?
Whole wheat toast!
300
This nutrient is a liquid.
What is water.
300
True or False. Your overall activity level will let you know how many calories you need per day.
What is True.
300
Water is a nutrient that we need to drink every day.
What is True.
300
Name one dairy product that is high in calcium to help strengthen bones.
What is Milk, Yogurt, etc...
300
Which fat is better for you, Polyunsaturated fats or Monounsaturated fats?
What is Polyunsaturated fats.
400
This nutrient gives the body energy.
What is carbohydrate.
400
The energy you use when you exercise comes from what component in food?
What is a Calorie.
400
Grains are usually a source of high energy. True or False.
What is True.
400
Name 5 vegetables.
I hope you get this right!
400
Eating foods with a lot of ________ can help the process of digestion and even prevent some cancers!
What is Fiber.
500
These two nutrients are needed for bones, skin, and other body parts.
What is vitamins and minerals.
500
Eating more calories than you burn off with exercise means your body stores the extra calories as _______.
What is Fat.
500
Nutrients are parts of the food that help the body grow, repair, and give energy. True or False.
What is True.
500
Name all five food groups and give me one example of a food or drink from each.
EXCELLENT!!!
500
Complete the equation: Nutritious Food + Exercise = ____________
What is A Healthy Body.