5 for Life
When you exercise, your heart and lungs supply what to your muscles?
Oxygen
What component of fitness is described as: "Full Range of Motion?"
Flexibility
What do calories give to our body?
Energy
What is Mr. Krauss' favorite sport?
Baseball
What is the longest, strongest, and heaviest bone in your body?
Femur
The Max intensity level is also known as the _______ zone.
No Talk
What component of fitness is described as: "Heavy Weight; 8 or less repetition?"
Muscular Strength
List the 5 food groups:
- Vegtables
- Fruits
- Grains
- Proteins
- Dairy
What sport do you score "runs" in?
Baseball/Softball
Your biceps, quadriceps, triceps, and glutes are known as ________.
Muscles
How can you improve your fitness measurements?
Set and work towards your goals
What component of fitness is described as: "Heart and Lungs supply oxygen to muscles?"
Cardiorespiratory Endurance
To have a healthy diet you need to?
Eat a variety of foods/ Have a balanced diet
How many points is a Touchdown worth?
6 Points
You knee cap is also known as the your ________.
Patella
Intensity is how _______ you do an activity.
Hard
What component of fitness is described as, "Light weight; 12 or more repetitions."
Muscular Endurance
It is important that you eat enough calories daily because it will allow your body to do what?
Grow/ Have enough energy
What sport, other than baseball, does Mr. Domalik coach?
Football and Basketball
Mr. Runk is completing the Curl-up fitness test. What muscles are involved in the Curl-up test?
Abdominal muscles
You should exercise at a heart healthy level for _____ minutes a day.
60
What component of fitness is described as, "Fat Mass vs. Fat-Free Mass."
Body Composition
What helps to build and repair body and muscle tissue?
Proteins
What is Mr. Runk's Favorite sport?
Soccer
Your Scapula, Humerus, Pelvis, and Fibula are all examples of ________.
Bones