Self-Awareness
What is self-awareness?
Understanding your own thoughts, feelings, strength and weaknesses
Name 3 calm down strategies!
Deep breaths, counting, positive self-talk, etc.
What is empathy?
Feeling or understanding how another person might be feeling (walking in someone else's shoes)!
What makes someone a good friend?
Trust, kindness, good listening, honesty
What does it mean to make a responsible decision?
Think about what's safe, fair, and respectful.
What's one way middle school is different from elementary school?
Changing classes, more homework, more responsibility
Why is it helpful to recognize your emotions?
So you can mange them and make good choices!
What does it mean to flip your lid?
When your thinking brain (pre-frontal cortex) turns off and your feelings brain (amygdala) takes over.
A classmate is quite and looks upset. What could you do?
Ask if they're okay, sit with them, show kindness!
What is one way to show you are being a good listener?
Look at the person, don't interrupt, ask a follow up question.
What are the steps in the STEP method?
S= Say the problem, T= think of solutions, E= explore consequences and P= pick the best solution
What can you do if you feel overwhelmed in middle school?
Talk to a trusted adult, ask for help, break tasks into steps, breath
You're nervous before a test. Where might you feel this in your body?
Sweaty palms, fast heartbeat, shaky hands!
What's the difference between reacting and responding?
Reacting = quick/emotional
Responding = thoughtful
Why is it important to respect differences in others?
Everyone is unique and deserves to be treated fairly!
What can you do if you are having a conflict with a friend?
Use STEP, listen, talk it out, use "I" statements, take turns, etc.
What could happen if you follow the crowd instead of doing what's right?
Consequences, bad choices, hurt someone's feelings
What's one habit that will help you stay organized?
Use a planner, take notes, checklists, pack your backpack the night before, prioritize
Name one strength you have that helps you at school?
(Student names their own)
Why is goal setting important for success?
Helps you stay focused and motivated!
What does it mean to "read the room?"
Notice people's feelings and energy in a situation?
What is assertiveness?
Speaking up and asking for what you want and need respectfully.
What can you do if you make a mistake?
Admit it, learn from it, and try to fix it
Why is it important to ask for help in middle school?
So you don't fall behind and learn better. Be assertive (ask for what you want and need).
What's something you can say to yourself to stay confident?
Positive self-talk like "I've got this" or "I'm ready!"
What are two ways to stay organized for middle school?
Use a planner, keep materials in folders, check your schedule, etc.
How can understanding other people's feelings help avoid conflict?
You can be more respectful and make kind choices.
What's the difference between passive, aggressive and assertive communication?
Passive = quiet, Aggressive = harsh, Assertive = calm and clear
How do your choices affect other people?
They can help or hurt feelings, build or break trust
How can SEL skills help you in middle school?
Help with friendships, stress, choices, staying calm