Kindness
People who encounter mean words are actions are more likely to remember them then this type of word or action.
What is kind/positive.
Being teased, name-calling, and rumors and gossip are the main cause of this among 3rd-6th graders.
What is conflict.
What is the Limbic system and cortex.
Sleep, limiting screen time, and exercise are examples of ways to maintain this.
Healthy physical and/or mental health.
Remembering these colors Red- Stop, Yellow- Breathe/Calm, Green- Act are part of what calming strategy?
What is the Stop Light strategy.
Kind words and actions help fill this with positive memories.
What is our Memory Banks.
The circle of control identifies what inside the circle.
What are things I can control.
The limbic system is responsible for this.
What are functions that keep us alive and emotions.
Being mindful of our bodies reaction to emotions and/or stress is important in order to distinguish those sensations from what.
Feeling big emotions is a completely normal human experience, but it is this that helps people maintain healthy relationships with themselves and others.
What is our response to the emotion.
Standing by while someone is being teased, laughing at someone being picked on, or doing nothing to stop mistreatment is an example of this type of person.
What is a Bystander.
These 3 choices after a conflict, mistake or upsetting event reflect your own responsibility in a situation.
What is Blame, Shame, or Claim.
Risky behaviors in humans have their origins in people from what era?
What is Paleolithic.
Being this means you are feeling happy or calm most of the time and feeling good about your choices and yourself.
What is Mentally Healthy.
Perceived injustice, hunger, being tired, and boredom are just a few examples of this.
What is a Trigger.
Calling out mistreatment or bullying is an example of this type of person.
What is an upstander.
This type of communication is like a gentle breeze.
What is passive.
This part of our brain continues to grow until age 25 and is responsible for decision making.
What is the prefrontal cortex.
Being mentally healthy does not mean being this positive emotion all of the time.
What is happy.
These are a way to reregulate when feeling big emotions.
What are calming strategies.
What choice do you have every minute, every hour, every day to be part of someone's positive memories.
What is to be kind.
Thinking before speaking, compromise, and avoiding put-downs are examples of this kind of conflict habit.
What are healthy conflict habits.
The part of our brain responsible for thinking in a calm, rational manner is this.
What is the Cortex.
One should seek help for their mental health then the what days outnumber the "good."
What are bad days.
Calm, Trigger, Agitation, Acceleration, Peak, De-Escalation, and Recovery are the 7 stages of this cycle.
What is Escalation.