Feelings & Emotions
What emotion do you feel when something makes you laugh?
Happiness
How many hours of sleep do kids your age need?
9–11 hours
What’s one healthy way to calm down when stressed?
Deep breathing
What’s one way to show kindness to a friend?
Sharing, listening, helping
What organ controls your thoughts and feelings?
Brain
Name one physical sign of being nervous:
Sweaty palms or a fast heartbeat
Name one food that helps your brain stay healthy:
Fruits, vegetables, fish, nuts
What’s the word for writing down your feelings to help manage stress?
Journaling
What’s the word for working together peacefully?
Cooperation
Which part of the brain helps with memory?
Hippocampus
What word describes feeling both happy and sad at the same time?
Bittersweet
What does exercise release that makes you feel good?
Endorphins
What’s one activity that can reduce stress?
Drawing, sports, music, etc.
What should you do if you see someone being bullied?
Tell an adult, support the person
Which part of the brain helps control emotions?
Amygdala
What’s the difference between anger and frustration?
Anger is stronger; frustration is irritation when blocked
Why is drinking water important for mental health?
It helps concentration and energy
What’s the difference between good stress and bad stress?
Good stress motivates; bad stress overwhelms
What’s one quality of a good friend?
Trustworthy, supportive, kind
What chemical in the brain is linked to happiness?
Serotonin
What is empathy?
Understanding and sharing another person’s feelings
What is mindfulness?
Paying attention to the present moment
What is resilience?
The ability to bounce back after challenges
What is conflict resolution?
Solving disagreements in a fair way
What’s the connection between the brain and mental health?
The brain processes emotions, stress, and coping skills