Food and nutrients
It gives us energy, helps us grow and keeps us healthy
Why is food important for us?
They do not eat meat or fish.
What are vegetarians?
We can look at these when we go shopping, they tell us what is inside of our food.
What are food labels?
We should do this after eating our meals, for good dental hygiene.
When should we brush our teeth?
These are the two types of micronutrients.
What are vitamins and minerals?
This gives our body the right amount of nutrients it needs to function well.
Why do we need a balanced diet?
Green and amber.
Which traffic light colours on a food label show that it is mostly healthy?
We should drink 6-8 glasses.
How much water should we try to drink everyday?
These are the three types of macronutrients.
What are fats, proteins and carbohydrates?
This type of diet includes fruit, vegetables, fish, white meat, pulses, cereals and healthy fats.
What is a Mediterranean diet?
These show us the amount of energy contained in foods or drinks.
What are calories?
Keep the volume at a lower level when using headphones.
How can we protect our hearing?
Problems that may happen if we don´t eat a balanced diet.
What are tooth decay, obesity and cancer examples of?
High amounts of sugar, saturated fat and salt.
What should we avoid when choosing food products?
Washing our hands regularly, getting vaccinated, seeing the doctor.
How can we prevent diseases?
These help our body to absorb vitamins. They can be saturated or unsaturated.
What are fats?
Not spending too long on screens, and spending time with people we love.
How can we keep our mind healthy?