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Nutrition
Physical activity (Intesnity Levels)
Five Components of Health Fitness
FITT Principles
Body Systems
100
Name a food in the protein group
What is chicken, beef, pork, eggs, nuts, fish
100

One benefit of physical activity

What is weight management, cardiovascular health, stress management, enjoyment, etc

100

Body composition, flexibility, cardiovascular endurance, muscular endurance and muscular strength.

What are 5 components of fitness? 

100

What is Frequency in the FITT principles defined as?

What is how often 

100
What are some options a person has if they are feeling stressed
What is talking to an adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc.
200
What food group does cheese belong to
What is dairy
200

How many minutes a days should you be in Heart Health level?

What is 60 minutes?

200

What does cardio and Vascular refer to in Cardiovascular endurance 

What is heart and lungs

200

what is Intensity defined as in the FITT principles 

What is how hard you work during exercise 

200

When playing floor hockey, where should the hockey stick stay when passing or shooting?

What is below the knee.

300
On a bag of chips the food label states there are 3 servings per container. On that same label it says there are 100 calories, so how many calories are there is the whole bag chips?
What is 300 calories
300
Intensity level should you aim for during cardiorespiratory endurance

What is 65% to 85%, Level 4, or Heart Health? 

300

Complete an exercise at least 12 times 

What is muscular endurance? 

300
How can you manipulate the frequency of your workouts

What is workout more or less days a week

300
In Ultimate frisbee what is the max number of steps you take before you have to pass.

What is three

400

How much water should a person who weighs 200 pounds drink each day?

What is 100 ounces? 

400
what is a target heart rate
The rate that a person wants their heart rate to be between when exercising (determined by their age)
400

Involves stretching a muscle to the point of mild discomfort by holding it in a maximal stretch for an extended period.

What is static stretching? 

400

How long should a static stretch last to meet the FITT recommendation for time. 

What is 15 seconds? 

400

What is the difference between muscular strength and muscular endurance

What is strength is being able to exert force for a brief period of time and ME is being able to use a over a extended period of time. High reps low weights ME, Low reps high weights MS

500

What is the first thing at the TOP of a food label everyone should look at first.

What is Serving size

500

This type of exercise uses oxygen, and it is less powerful but can last longer.

What is aerobic exercise? 

500

This type of exercise uses oxygen, and it is less powerful but can last longer. 

What is Aerobic Exercise? 

500

Cardiorespiratory endurance training should be performed

What is 5 times a week? 

500
Name a unhealthy nutrient to look for on food labels 

Fat, sugar, sodium cholesterol