Show:
Nutrition
physical activity
alcohol/drugs/tobacco
anatomy
miscellaneous
100
Name a food in the protein group
What is chicken, beef, pork, eggs, nuts, fish
100
What is one benefit of physical activity
What is weight management, cardiovascular health, stress management, enjoyment, etc
100
name one way smoking can harm your body
What is lung cancer, tooth decay, breathing problems, bad breath, asthma, etc.
100
What body system is responsible for using and getting rid of the food we eat
What is the digestive system
100
What are some options a person has if they are feeling stressed
What is talking to an adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc.
200
What food group does cheese belong to
What is dairy
200
how many minutes a day should children of middle school age exercise
What is 60 minutes
200

name one refusal strategy when asked to participate in an unhealthy habit or activity 

What is confidence, make an excuse, plan your exit, suggest an alternative, delay your decision

200

what system gives the body the ability to move?

What is the muscular system

200

what is the yellowish, sticky film that can cover the tooth and gums? 

What is dental plaque

300

On a bag of chips the food label states there are 3 servings per container. On that same label it says there are 100 calories per serving, so how many calories are there is the whole bag chips?

What is 300 calories

300

what type of activity would running or jogging for 30 minutes be classified as?

What is Aerobic activity, cardio or endurance activity

300
what is the drug athletes use sometimes because they believe it will make them better at their sport
What is steroids
300

what is the body's first line of defense against microorganisms? 

What is the skin

300

What is the number one thing you can do to prevent spreading bacteria? 

What is washing your hands

400
When reading the ingredients list on food labels what does the first ingredient listed signify?
What is the most abundant ingredient in that food (the order in which ingredients are listed indicates their proportions in the food)
400

True or False: Exercising to maintain a healthy weight decreases the risk of type 2 diabetes and high blood pressure

What is true

400

Which two organs can be damaged by drinking too much alcohol? 

What is the brain and the liver

400

What is the name of the biggest and strongest artery in the body? 

What is the aorta

400

Which organ does the cranium protect? 

What is the brain

500

What are the two vitamins essential for healthy bones? 

What is calcium and vitamin D

500

Stretching can improve your? 

What is flexibility

500

True or False: It is okay to take someone else's medicine if it will help you feel better

What is false

500

The heart is divided into how many chambers? a. 2 b. 4 c. 5 

What is b. 4 

500

How many servings of vegetables should we eat per day? 

what is 3-5 servings