What is weight management, cardiovascular health, stress management, enjoyment, etc
100
name one way smoking can harm your body
What is lung cancer, tooth decay, breathing problems, bad breath, asthma, etc.
100
What body system is responsible for using and getting rid of the food we eat
What is the digestive system
100
What are some options a person has if they are feeling stressed
What is talking to an adult, exercising, talking to a friend, reading, listening to music, going for a walk, etc.
200
What food group does cheese belong to
What is dairy
200
how many minutes a day should children of middle school age exercise
What is 60 minutes
200
name one refusal strategy
What is confidence, have a friend, humor, make an excuse, plan your exit, suggest an alternative, delay your decision
200
what two body systems are responsible for voluntary movement of our bodies
What is skeletal and muscular systems
200
Explain the My plate nutrition system
300
On a bag of chips the food label states there are 3 servings per container. On that same label it says there are 100 calories, so how many calories are there is the whole bag chips?
What is 300 calories
300
what type of activity would running for 30 minutes be classified as
a. anaerobic
b. aerobic
c. flexibility
What is b. Aerobic activity
300
what is the drug athletes use sometimes because they believe it will make them better at their sport
What is steroids
300
what system is responsible for delivering blood through out the body
What is the circulatory system
300
melanoma is a type of what kind of cancer
What is skin cancer
400
When reading the ingredients list on food labels what does the first ingredient listed signify?
What is the most abundant ingredient in that food (the order in which ingredients are listed indicates their proportions in the food)
400
what is a target heart rate
The rate that a person wants their heart rate to be between when exercising (determined by their age)
400
alcohol is what type of drug
What is a depressant
400
What does the acronym C.N.S. stand for
What is the central nervous system
400
Identify 3 systems in the human body
skeletal
muscular
nervous
500
How can you tell if a food is truly 100% whole wheat/grain
What is looking at the ingredient list--the first ingredient should say whole wheat flour or whole grain
500
what does the F.I.T. acronym stand for
What is frequency, intensity, time
500
what part of the body do inhalants mostly affect (damage)
What is the brain
500
what is the part of the respiratory system sometimes referred to as the "voice box"