Show:
Nutrition
physical activity
alcohol/drugs/tobacco
anatomy
sleep
100
Name a food in the protein group
What is chicken, beef, pork, eggs, nuts, fish
100
What is one benefit of physical activity
What is weight management, cardiovascular health, stress management, enjoyment, etc
100
name one way smoking can harm your body
What is lung cancer, tooth decay, breathing problems, bad breath, asthma, etc.
100

What body system is responsible for using and getting rid of the food we eat

1. digestive system

2. cardiovascular system

3. small intestine

What is the digestive system

100

How many hours of sleep should a teenager get per night?

8-10

200
What food group does cheese belong to
What is dairy
200
how many minutes a day should children of middle school age exercise
What is 60 minutes
200

name one refusal strategy

say NO, confidence, have a friend, humor, make an excuse, plan your exit, suggest an alternative, delay your decision

200

what two body systems are responsible for voluntary movement of our bodies

1. skeletal and muscular

2. digestive

3. cardiovascular

What is skeletal and muscular systems

200

True or False: You can "store" sleep for the future by sleeping more on the weekend.

False

300
On a bag of chips the food label states there are 3 servings per container. On that same label it says there are 100 calories, so how many calories are there is the whole bag chips?
What is 300 calories
300
what type of activity would running for 30 minutes be classified as a. anaerobic b. aerobic c. flexibility
What is b. Aerobic activity
300
what is the drug athletes use sometimes because they believe it will make them better at their sport
What is steroids
300

what system is responsible for delivering blood through out the body

1. circular system

2. heartrate system

3. circulatory system

4. cardiovascular system

What is the circulatory system

300

True or False: When you sleep, your brain rests.

False! Your brain remains active and recharges, drifting between REM and non-REM sleep.

400

What food group is essential to building and repairing muscle?

protein

400
what is a target heart rate
The rate that a person wants their heart rate to be between when exercising (determined by their age)
400
alcohol is what type of drug
What is a depressant
400

What does the acronym C.N.S. stand for

1. Central _______ System

What is the central NERVOUS system

400

What are some good sleep habits I can develop?

1. Establish a sleep schedule

2. create a relaxing bedtime routine

3. avoid screens before bed

500

Name all 5 food groups

grains, fruits, veggies, dairy and protein

500

what does the F.I.T. acronym stand for

1. frequency, intensity, time

2. frequence, intenseness, type

3. fighting inner thoughts

1. frequency, intensity, time

500

nicotine/vaping is what kind of drug

stimulant

500

what is the part of the respiratory system sometimes referred to as the "voice box"

1. esophagus

2. uvula

3. larynx

4. adams apple

What is the larynx

500

Name 1 impact of insufficient sleep

decreased learning and concentration, emotional regulation, dizziness and tiredness