Vitamins
This Vitamin is necessary for healthy vision.
What is Vitamin A?
Most American consume way to much of this mineral, which leads to high blood pressure.
What is sodium?
Next to oxygen, this is the most important factor for survival.
What is water?
Onions, kale, carrots
Vegetables
Known as the sunshine vitamin this helps your body absorb calcium.
What is Vitamin D?
This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
What is iron?
An illness caused by eating foods contaminated with germs.
What is food poisoning?
Cheese, ice-cream
What is dairy?
This vitamin is known as ascorbic acid is essential for a healthy immune system.
What is Vitamin C?
What is flouride?
The most common cause of death in North America.
What is heart disease?
Pasta, Oats, Rice
What are Grains?
This vitamin is especially important for pregnant women.
What is folic acid or folate?
This mineral is needed for proper thyroid function and is best sourced in fish and table salt.
This disease weakens your bones.
What is osteoporosis?
Nuts, fish, beans
What are proteins?
This B Vitamin is ONLY found naturally in animal sources.
What is B12?
This mineral is a Smith County export and helps your immune system and metabolism function.
What is zinc?
The blood sugar levels are controlled by diet or insulin with this disease.
What is diabetes?
Tomatoes and pumpkins
Fruit