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Protein
Vitamins
Carbs and Fats
Minerals and Water
Miscellaneous
100
These are what protein is made up of.
What are amino acids?
100
This is a list of the 6 major vitamins.
What A, B, C, D, E, and K?
100
This is the body's main source of energy.
What are carbohydrates?
100
These are 3 minerals needed by the body to be healthy.
What are calcium, phosphorus, sodium, iron, chloride, potassium, copper, fluoride, zinc, iodine, etc.
100
This is the vitamin found in high amounts in citrus fruits.
What is Vitamin C?
200
This is the name given to protein foods that contain all the amino acids needed by the body.
What are complete proteins?
200
These are the two categories vitamins are divided into.
What are fat-soluble and water-soluble?
200
These are 3 bad fats.
What are triglycerides, saturated, trans, and hydrogenated fats?
200
This mineral prevents goiter (enlargement of the thyroid gland).
What is iodine?
200
Which of the 3 types of carbohydrates can NOT be digested?
What is fiber
300
This is the name given to protein foods that DO NOT contain all the amino acids needed by the body.
What is incomplete protein?
300
This is the reason fat-soluble vitamins are called "fat-soluble."
What are they dissolve in body fat?
300
These are "good" fats.
What are unsaturated, poly-, and monounsaturated fats?
300
This mineral helps prevent anemia (low number of red blood cells).
What is iron?
300
This is "bad" cholesterol.
What is LDL
400
These food sources contain incomplete proteins.
What are plant foods?
400
These are the water-soluble vitamins.
What are B and C.
400
These are the 3 types of carbohydrates.
What are starch, sugar, and fiber?
400
Too much of this mineral in the diet can increase blood pressure.
What is sodium?
400
This word means you have enough water in your body.
What is hydration?
500
These food sources contain complete-proteins.
What are animal sources of food?
500
This is the sunshine vitamin.
What is Vitamin D?
500
This is similar to fat and is found in two forms in the blood: LDL and HDL.
What is cholesterol?
500
These are 3 reasons we need water.
What are chemical reactions, transporting nutrients, cushioning, moisturizing, waste removal, temperature regulation, breathing?
500
Iodine has been added to this because it is a commonly eaten by all people.
What is salt?