Mental Health
What is empathy?
What is a understanding and being sensitive to others?
What is the opposite of negative peer pressure?
What is positive peer pressure?
What are the 5 emotions from Inside Out?
What is Joy, Anger, Sadness, Disgust, and Fear?
When you eat unhealthy, you perform ____.
What is not to your potential?
What is a way to stay safe in a car?
What is wear your seatbelt?
Depression is a feeling and state of severe ____________ and _______.
What is hopelessness and sadness?
Being social is not being the most _______ person in school.
What is popular?
It is best to express your emotions in a ____________ way, and not a destructive way.
What is constructive?
What affects the recommended calorie intake?
What is age, gender, activity level?
What is a way to keep your brain safe?
What is wear a helmet?
What can impact brain development?
What are drugs and alcohol?
What can positive peer pressure help you accomplish?
What is a goal?
What is emotional health?
What is getting up when life knocks you down?
What are the two main components of physical health?
What is nutrition and fitness?
What is a way to keep your body safe from liver disease?
What is avoiding alcohol?
What should we do if we are feeling sad or hopeless?
What is talk to a trusted adult and see your doctor if lasts more than 2 weeks.
What is a type of peer pressure?
What is reasoning, rejection, put downs, and unspoken pressure?
People who are angry often can't see _______.
What is reality?
It is important to have a ________ diet.
What is balanced?
What is a way to keep your lungs healthy?
What is not smoking?
What is the response fight, flight or freeze?
Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger
What should you do if you witness bullying?
What is be an upstander?
What are the 4 ways to relax when you're angry?
What is stepping away from the situation, reframing your thinking, taking a deep breath, and go for a walk?
Name 2 things sugar may cause?
What are cavities, lowered energy levels, and lowered brain functions, obesity, type2 diabetes long term?
What are 3 things for optimal helath?
What is exercising, healthy diet, seat belts, wearing a helmet, being active, getting outside, avoid drugs and alcohol?