Name that Dimension
Engage in regular movement to improve flexibility, strength, aerobic, and cardiovascular health.
Physical
Name one way to improve social health.
Make connections
Plan social activities
Find a hobby/club/team
Get a pet
Why is it important to improve your physical health? Name 2 reasons.
Make informed choices about your body and sexuality
Understand how and why your body works
Become aware of how a lack of sleep, stress, and non-activity affect your body
Become aware of how food, beverages, drugs, chemicals, additives, and caffeine affect your body
Seek medical care when needed for illness, injury and preventative care.
Created a healthy boundary with a friend.
Emotional
Name one way to improve physical health.
Get enough sleep
Hydrate
Maintain well-balanced diet
Get regular exercise
Why is it important to improve your emotional wellness? Name 2 reasons.
Self-awareness
Stress management
Self-esteem
Self-care
Exploring various career options and encourages you to pursue the opportunities you enjoy the most
Occupational
Name one way to improve intellectual health.
Read
Learn something new
Improve study and learning skills
Brain games
Why is it important to improve your intellectual wellness? Name 2 reasons.
Improved brain function
Improved mood
Improved organization
Better at handling challenges
More productive
Practicing gratitude and spending time in nature.
Spiritual
Name one way to improve spiritual wellness.
Practice forgiveness
Yoga
Meditate
Identify core values
Journal
Why is it important to improve your social wellness? Name 2 reasons.
Sense of belonging
Community engagement
Valuing diversity
Increase self-esteem
Assertiveness
Being open to new ideas, having a sense of humor, and being creative and curious
Intellectual
One way to improve emotional wellness.
Practice self-compassion
Create space for hobbies/activities
Seek professional help
Celebrate small victories
Why is it important to improve your spiritual wellness? Name 2 reasons.
Greater peace and calmness
More meaningful life
Connection to a larger community
Increase feelings of inner peace and hope
Enhanced quality of life