6 Essential and 5 Groups

Essentials

100

The most essential Nutrient necessary for humans 

What is Water? 

200

This Nutrients simplest form is sugar(s) and are best at morning time

What is Carbohydrates?

300

Proteins, Carbs, and Fats are grouped as Macronutrients while Vitamins and Minerals are grouped with a similar term 

What are Micronutrients?

400

These acids are the simplest form of proteins

What are Amino Acids?

500

Vegetables and Fruits are rich with these two essential nutrients 

Vitamins and Minerals

Random

100

What is the simplest form of fats? 

What are fatty acids?

200

This nutrient makes up 50-75% of our bodies 

What is water?

300

This essential nutrient has fat soluble and water soluble components 

What are Vitamins?

400

Dairy products are high in protein along with another essential nutrient (Macronutrient) 

What are fats?

500

This is a unit of energy mostly associated with our foods by adding the units up 

What is a calorie?

Name the Food Group

100

Fruit Loops, Corn Tortillas, White Rice 

What are Grains?

200

Al pastor, Skirt Steak, and Turkey Slices 

What are Meats/Proteins?

300

Almond milk, Butter, and Cheese

What is Dairy?

400

Brussel Sprouts, Tomatoes, Red Cabbage 

What are vegetables?

500

Avocado, Strawberries, Watermelon

What are fruits?

Calories

100

the average number of calories that should be consumed per day 

What is 1,500-2,000?

200

What has more calories : One 10 oz chicken breast, One green pepper, One McDonald's Medium French Fry

1 10 oz Chicken Breast (433 calories)

300

What has more calories : 1 banana, 1 cup strawberries, 1 mango 

1 banana (105 calories) 

400

What has more calories : 1 cup 2% milk, 5 slices of bacon, 1 medium carrot 

5 slices of bacon (270 calories)

500

What has more calories : One (12 oz) Coca-Cola, One (12 oz) Lemon Lime Gatorade, One (12 oz) Coffee 

What is Coca-Cola (140 calories)