Show:
Protein
Carbohydrates
Fats/Lipids
Water
Mixed
100

What are 3 protein food sources.

What is Meat, Fish, Eggs, Poultry, Dairy Products.

100
Carbs are the body's main source of what?
What is Energy.
100
What are three fat food sources?
What is Butter, Vegetable oils, Salad dressings, nuts, seeds, dairy products made with whole milk or cream, meats.
100
How much of the body is made up of water?
What is 50%-75%.
100

Inside your body, all complex carbohydrates need to be broken down into what? 

Simple carbohydrates 

200

Name the two different types of protein.

What is Complete and Incomplete Protein.

200
What are three carb food sources?
What is Pasta, Bread, Cereal, Grains, Rice, Fruits, Milk, Yogurt, Sweets
200

What are two functions of fat in the body?

What is 1. Provides substances needed for growth and healthy skin. 2. Enhance taste and texture of food. 3. Provide energy. 4. Required to carry "fat soluble" vitamins throughout the body.

200
How many cups of water are teens recommended to drink each day?
What is 6-8 glasses of water.
200

What do scientists like to call fats? 

Lipids

300

What is a complete protein? Give an example. 

What is 1. Provides all 9 essential amino acids 2. Milk, eggs, meat. 

300
What are the two types of carbohydrates?
What is Simple and Complex Carbohydrates
300
What are the two types of fat?
What is Saturated and Unsaturated Fat
300
What does water carry to your cells?
What is Nutrients
300

If your body has plenty of what it needs, and you keep eating what do carbohydrates turn into? 

Fats

400

How many amino acids do your cells need? 

What is 20

400
What are two simple carbohydrate food sources?
What is Fruits, Juices, Milk, Yogurt
400
What types of fat are solid at room temperature?
What is Saturated Fat
400
What does water carry out of your body?
What is Waste
400

Your body likes to turn all simple carbohydrates into this. 

Glucose

500

How many amino acids are essential to the body that you must get from food sources?

What is 9

500
What is one function fiber does for the body?
What is 1. Aids in digestion 2. May reduce the risk of developing diseases such as heart disease and cancer 3. Helps promote regularity
500

When scientists take unsaturated fats and convert them into saturated fats what are they called?  Are they healthy? 

Trans fats. No! 

500
Name two functions of water in the body.
What is 1. Regulates body temperature. 2. Dissolves vitamins, minerals, amino acids and other nutrients. 3. Lubricates joints.
500

What part of the cell turns “blood sugar” into energy? 

The mitochondria