Carbohydrates
The function of carbohydrates in the body.
What is the body's main source of energy?
The function of fat in the body.
What is stored energy in the body?
What is the building blocks for the body for growth and repair.
The function of vitamins in the body
What is regulate body functions
Function of minerals
Control chemical reactions in the body
The two types of carbohydrates.
what is simple and complex
The type of fat that is solid at room temperature.
What is saturated fat?
Two parts of the body that are made of protein
What are hair, skin, nails, muscles, etc
Two more functions of vitamins
They help your body use other nutrients, store and use energy and fight infection.
Two other functions of minerals
Keep bones, teeth, and blood healthy,
The difference between simple and complex carbohydrates.
What is simple carbs break down quickly and complex carbs take longer to break down.
The type of fat that is liquid at room temperature
What are unsaturated fats?
Two animal sources of protein
What is beef, chicken, fish, etc.
Two food sources of vitamins
What are fruits and vegetables?
Two food sources of minerals
milk, meat, spinach, fruits, vegetables
The type of carbohydrate that comes from plant sources only.
What is fiber?
A food source for saturated and unsaturated fats.
Saturated: animal products besides fish
Unsaturated: fish, nuts, seeds, oils
Two plant sources of protein
What are nuts, seeds, beans
Three examples of vitamins
A,B,C,D,E,K
Two examples of minerals
iron, calcium, magnesium, potassium
The function of fiber in the body.
What is aids in digestion by eliminating waste from the body?
Two other functions of fat in the body.
What is form cell membranes and insulate and protect organs?
The building blocks of protein.
What are amino acids
The two vitamins included on the nutrition facts label
What are vitamins A and C
You need approximately this amount of water a day.
64 oz