Show:
water
carbohydrates
fat
vitamins
protein
100
Is the entire body made up of water?
No
100
What are two types of foods that supply carbs?
Bread and pasta.
100
You should never have fat right?
No! But there is a limit.
100
Vitamins help the body do what?
Grow and stay healthy.
100
Does protein provide energy?
Yup!
200
Is most of the body made up of water?
Yes
200
Do carbs only come from grains?
No!
200
What are two foods that supply fat?
Butter, bacon, nuts, avocado and more!
200
Do vitamins provide energy?
Nope!
200
What is the main function of protein?
To build and repair all body parts (muscles, bones, nerves, skin, blood).
300
What does water carry?
It carries nutrients and oxygen to cells.
300
What fruit can you get carbs from?
Bananas
300
Fat supplies the body with energy, but not as much as carbs right?
No, it supplies more energy than carbs!
300
What are some foods that provide us with vitamins?
Fruits, veggies, enriched grains.
300
What are some foods with high protein?
Eggs, milk, nuts, meat
400
Do you get water from drinking juice?
Yes
400
Carbs give _________ to the body.
Energy!
400
What important thing does fat do in the body?
It helps the body absorb nutrients.
400
Vitamins help the body fight off what?
Vitamins help fight off diseases and illnesses.
400
Is eating too much protein bad for you?
Nope, excess protein get used as energy.
500
How many cups of water should kids your age drink each day?
5 cups of water.
500
Sugar is a better source of energy over carbs.
No way!
500
What can happen if you eat too much fat?
Fat contains so much energy that if you eat too much and don't exercise to burn it off, it will turn into body fat.
500
Eating fruits and veggies is a better way to stay healthy than taking vitamin tablets right?
YUP!
500
What food is very high in protein and is also generally very good for you?
Eggs!