HAVE
What is the component of health that involves emotional understanding?
Mental health
Which type of communication uses body language?
Nonverbal communication
What is the process of actively caring for one's own well-being called?
Self-care
Which factor is part of a person's physical identity?
Physical characteristics
What is a healthy way to express emotions?
Using I-statements
What do we call factors that can lead to stress?
Stressors
What is the term for a range of health status from poor to excellent?
Health continuum
What physiological reaction indicates relaxation after stress?
Relaxation response
What is the first step in conflict resolution?
Identifying the cause
What is the primary task of adolescence according to Erik Erikson?
Figuring out identity
Which type of empathy helps you understand someone else's perspective?
Cognitive empathy
Which stress hormone is not released during the fight - or - flight response?
Norepinephrine
Epinephrine
Insulin
Insulin
What is an example of positive reappraisal?
Finding good in challenges
Which type of empathy involves experiencing others' emotions?
Emotional empathy
What term describes unhealthy thinking patterns?
Cognitive distortions
What is the first step in making a decision?
Define/Identify the problem
What type of stress can encourage growth?
Eustress
What term describes the beliefs and customs of a group?
Culture
What describes the exchange of messages between people?
Communication
Which is a characteristic of mindfulness?
Focusing inward
What is the ability to bounce back from stress called?
Resilience
Which communication style is best for healthy relationships?
Assertive
What is the state of emotional exhaustion called?
Burnout
What is the process of accepting differences among people called?
Cultural awareness
What is the best first step in managing conflict?
Identifying the cause