Feelings ID
What does 8, 9, and 10 represent on the mood rating scale?
What is in our feeling mind?
Opinions, emotions, ANTs
What is an example of a cheerleader statement?
Go, Megan, go! You got this!
Name one type of cognitive distortion
Good job!
Name the 3 Bs!
Be Respectful, Be Safe, Be Responsible
What are 3 other words to describe feeling happy?
Joy, excited, cheerful, excited, content
Schedules, rules, facts, expectations, laws
What is an example of a validation statement?
It makes sense you feel this way. This is a hard moment. You are not alone!
What is an example of mind reading?
Name all of the child group therapists
Samantha, Danielle, Veronica, Alexa, Megan
What mood rating would someone be if they were feeling calm?
What is the magic word we use to connect our feeling and fact mind?
AND
Name 3 positive traits you have!
You rock!
What is an example of focusing on the negative?
Compass was good but I have homework tonight so today sucks.
What time does program end?
5:30!
Nice!
Give me an example of a wise mind statement
Nice!
Heck yeah you are!
What is an example of all or nothing thinking?
Everyone hates me, I never get what I want, No one wants to be my friend
How many snacks are you allowed to have at Compass?
ONE!
What would another shape or object be to represent the MR scale?
Creative!
Name a scenario in which you could use wise mind, and describe how you would use it!
So smart!
How could you help someone work on their positive self talk?
So helpful!
How can you challenge your cognitive distortions?
Find evidence to prove them wrong, use L2L, PST
Who are the directors of Compass Child Program?
Anna and Katie