Bones and Muscles
This hard cage made of bones protects your heart and lungs
(What are the ribs?)
You should drink plenty of this clear liquid every day, especially when playing sports.
What is water?
In this dodgeball-like game, players try to tag opponents with a ball while standing inside a large circle.
What is Ga-Ga ball?
The minimum number of minutes middle/high schoolers should aim to be active every day: 15, 30, or 60?
what is 60 minutes?
The sport played by LeBron James, Stephen Curry, and Caitlin Clark.
What is basketball?
The large muscle in your upper arm that bulges when you bend your elbow.
(What is the bicep?)
Eggs, chicken, beans, and peanut butter are packed with this macro that helps repair muscles.
What is protein?
he standard length of a high school or college running track in meters.
What is 400 meters?
Doing gentle movements and holding positions to help your muscles loosen up before or after exercise.
What is stretching?
How many players from one team are on the field at a time in soccer: 9, 11, or 13?
What is 11?
The longest and strongest bone in your entire body, located in your thigh
(What is the femur?)
Found in oranges and sunshine, these essential organic nutrients help keep your immune system strong.
What are vitamins?
In ultimate frisbee, you score by catching the disc in this specific zone.
What is the endzone?
Middle/high schoolers need about this many hours of sleep each night: 5–6, 8–10, or 12–14?
This Olympic sport involves four events for women: Vault, Uneven Bars, Balance Beam, and Floor.
What is Gymnastics?
Tough bands of tissue that connect your muscles to your bones.
(What are tendons?)
he main nutrient group found in bread, pasta, and fruit that gives your brain and muscles quick energy.
What are carbs?
The bodyweight exercise where you hold a push-up position on your forearms to strengthen your core.
What is a plank?
The organ in your chest that pumps faster when you run to deliver oxygen to your body
What is the heart?
In track and field, athletes sprint and jump over a series of metal barriers placed along the track.
What are hurdles?
The number of bones in an adult human body: 106, 206, or 306?
(What is 206?)
The measurement unit used to quantify the amount of energy in the food you eat.
What is a calorie?
The fitness test where you run back and forth between two lines before a beep sounds.
What is a pacer test?
Taking deep breaths, getting fresh air, and taking breaks help lower this feeling of being overwhelmed or anxious.
What is stress?
The famous American swimmer who holds the record for the most Olympic gold medals of all time (23 gold medals).
Who is Michael Phelps?