I lost
What makes a BALANCED DIET?
Fruits, vegetables, protein, grains, and dairy.
What is PROCESSED FOOD?
Any food that's been altered from its natural state, often with added ingredients like sugar, salt, and unhealthy fats.
What foods have a lot of PROTEIN?
eggs, fish, shellfish, salmon
Is RED MEAT bad for you?
Yes. Saturated fats, increased risk of certain cancers, heart disease, diabetes and other health issues
What types of food/drink cause DIABETES?
Sugary drinks; red and processed meats; fast food
Why do we need to have a BALANCED DIET?
Help manage weight and reduce the risk of disease.
How can I REDUCE my sugar intake?
Read food labels; cook at home more often; be patient and persistent
Why do people consume CAFFEINE?
Improved mood; Boosted energy levels; Increased alertness and focus; Enhanced physical performance; Habit and social reasons
What kind of DIET is healthy?
vegetables, food that contains many vitamins and minerals are enough for your body, nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice)
What is WHEAT?
Wheat is a grain, like rice or corn, that people use to make many foods like bread, pasta, and cereal.
What is DIABETES?
Diabetes is a disease that affects how your body turns food into energy. High blood sugar can cause serious health problems over time, like heart disease, kidney disease, blindness, and nerve damage.
What are MINERALS, and why do we need them?
Minerals are essential nutrients that our bodies need to grow, develop, and function properly.
- Building strong bones and teeth
- Nerve / Muscle / Enzyme function
Differences between good and bad DIET?
(your answer)
What are VITAMINS, and what do they do?
Vitamins are organic compounds (hợp chất) that are essential (important) for human health. They are needed in small amounts to help the body moves properly.
What's the difference between whole grain and regular GRAIN?
Whole grains are the complete grain, with all parts (bran, germ, and endosperm) intact. Regular grains have the bran and germ removed, making them less nutritious. Whole grains are healthier!