About Bryan
What is my favorite baseball team?
The World Champion Dodgers
How many movement patterns does the human body create
7
What are the four main food groups we focus on when helping people create helpful eating habits?
Protein
Carbs
Fats
Veggies
What is one way that you can spend 5-10 minutes to destress daily?
Going for a walk outside
Journaling
Bath
Call a Friend
Read a Book
What is our one liner?
Move well, feel strong and live free
What is my favorite quote?
A life is not important except in the impact it has on other lives.
- Jackie Robinson
What are the 3 types of workouts we do at AMPT Fitness?
Strength, Met-Con, Active Recovery
How do we suggest people measure their food?
With their hands!
How many hours of sleep is optimal?
7-9
What does everyone have to do before they workout at AMPT Fitness?
Strategy Session
Outside of the gym, where is my happy place?
The Mountains
What is one component of a strength workout?
RAMP
Core
Power
Strength
Regeneration
True or False?
Counting calories is the only way to lose weight?
False
How many hours before bed should you stop drinking caffeine to get better quality sleep?
8-10
How many days is our Trial offer?
14 Days
What is my Dogs name?
Forestt
What are the initials of the movement screening we use during the Strategy Session?
FMS - Functional Movement System
What food group are most people deficient in?
PROTIEN!!!!!
True or False?
You need to workout "hard" 5-7 days per week to reach your goals..
False
What year did we open at our first location?
2013
Who is the Boss at AMPT?
My lovely wife!
Do you have to run to do cardio?
NO!
How do we suggest people eat if they want to lose weight?
Eating Slow and Stoping at 80% Full
What do we do at AMPT that helps promote recovery?
Regeneration at the end of every workout
Belly Breathing
Active Recovery Class
What is something someone may say that would be a cue to refer them to AMPT?
I really don’t like the way may clothes fit…
I’m embarrassed to go out into public…
I feel bad not doing things with my family…
I wish I had more energy…
I know I need to workout, I just don’t have the time…
I just don’t know where to start…
I need to do something before I come to your gym…