Nutrition
A macro nutrient that helps build and repair muscles.
What is Protein?
This type of exercise increases your heart rate and improves heart health.
What is cardiovascular (aerobic) exercise?
This vitamin is important for strong bones and can be absorbed from sunlight.
What is Vitamin D?
Stretching before and after activity helps improve this.
What is flexibility?
Fruits, vegetables, and whole grains are good sources of this nutrient that helps with digestion.
What is fiber?
This type of exercise helps build muscle strength, like lifting weights or doing push-ups.
What is strength training?
This mineral helps carry oxygen in your blood.
What is iron?
Adults should aim for at least this many minutes of moderate physical activity per week.
What is 150 minutes?
Drinking enough of this is important to prevent dehydration.
What is water?
Wearing proper shoes during exercise helps prevent this.
What is injury?