Health and Nutrition
Oranges are one of the best fruits we can eat or drink that are rich in this mineral. This mineral helps maintain healthy and strong bones, including maintain nerve and muscle function.
Calcium
This classic American dessert named for their dark color was inspired by a children's book about mythical creatures. This food has evolved over time with variations without chocolate or the incorporations of various nuts or flavors. They say it was made by mistake, accidently adding chocolate to a cake batter.
Brownies
Often a healthier alternative to ice cream because of lower fat content and benefits, it's usually made with cultured milk, giving it a tangy flavor. A lot of places now have these options where you can add your own toppings.
Frozen Yogurt
Invented in the early 1980s, the idea of mini pizzas was a way to appeal both adults and children. The big convenience was their ability to be cooked from frozen without thawing, making them a quick and easy snack option.
Bagel Bites
Created in 1985 and going national by 1989, this American brand of food and snacks ruled the 90s for kids. For parents who struggled for time, these prepared TV dinners had separate compartments for different food items, and may even contain a dessert.
Lunchables
They say eating bananas and avocados will provide your body with this mineral. This mineral and electrolyte are needed from the body to manage blood pressure, transport nutrients into cells, and support healthy nerve and muscle function.
Potassium
This popular treat combines fruit with melted chocolate. They are often associated with romance and first became popular in a local shop in Chicago.
Chocolate-covered strawberries
This dessert has a rich history with many variations worldwide. It originated in England in the 11th century to reduce food waste by using leftover ingredients. This dish is usually served warm, usually with a sauce, whipped cream or ice cream on top. It can be sweet or savory.
Bread pudding
Pillsbury debuted this item in 1985, featuring a flaky crust, sweet filing and icing. It was developed as a response to a challenge to create something new to compete with Pop Tarts from Kelloggs.
Toaster Strudel
This flavored snack is known for its thin leather-like strips that are long in length. It's individual packed and meant to be a fun way for kids to enjoy their snacks for a longer period of time. It was a unique marketing brand that excelled in the 90s.
Fruit by the Foot
They say eating all types of berries, from strawberries to blackberries can increase your intake of this. This mineral is crucial for maintaining a healthy digestive system and reducing the risk of several chronic diseases. It acts as a prebiotic, which aids in weight loss management.
Fiber
Originating in France, this word means "foam" in French. The first documented recipe dates back to 1750 but was made famous by celebrity Julia Child. She was known for having created the perfect version of this, combining flavors of coffee, butter, chocolate, eggs, vanilla extract and dark rum.
Chocolate Mousse
This sweet pastry is made of layers of dough filled with chopped nuts and a sweetened syrup. These desserts are symbols of hospitality and celebration in many cultures. It's originally from Turkey, Greece and the Middle East.
Baklava
Introduced in 1982, this brand of powdered drink mixes is known for being low calorie, sugar free and alternative to sodas. It became more of a flavoring for your water, but did keep you hydrated.
Crystal Light
This squeezable snack designed for kids was known for its on-the-go convenience, especially not needing a spoon to eat it. It was first introduced in 1998 and quickly became a lunchtime staple.
Go-Gurt
Eating food like red meat, shellfish and dark leafy green vegetables is vital for numerous bodily functioning that can increase this. These mineral carries oxygen throughout the body and is the main component of hemoglobin. This oxygen transport is crucial for energy production and overall cellular health.
Iron
This light, airy dessert is made with a custard base and beaten egg whites, which makes this dessert unique for being puffed up in appearance. These desserts are best enjoyed immediately after baking, as they tend to deflate once they cool down.
Chocolate Souffle
This custard-based dessert has a sweet, caramelized topping. The Spanish introduced this dessert to the Americas, where it became extremely popular especially in Mexico. It's typically baked in a water bath to ensure even cooking and a smooth texture.
Flan
Created by a former baseball player, he wanted to create a gum to resemble tobacco. It was introduced in 1980 and instantly leaned towards individuals in dugouts and ballparks. Despite its popularity branding the sport of baseball, it was never associated with the actual league.
Big League Chew
This carbonated candy was known for its unique sound and sensation. It was originally patented in 1956 before releasing to the public in 1975, discontinued in 1983 before becoming extremely popular in the 90s when re-launched. The effect is due to the tiny bubbles of pressurized carbon dioxide trapped within the candy.
Pop Rocks
The best source for this mineral is eating foods like oysters, beef and poultry. What this does to your body is crucial for the immune system to function, wound healing, cell growth and DNA synthesis. This also contributes to the senses of smell and taste.
Zinc
This American dessert was created by an American baker who developed a type of dark baking chocolate in 1852. Despite a country being in its name, it has no origins from there, just the type of chocolate being used. It's typically layered and topped with a coconut-pecan frosting.
German Chocolate Cake
Pralines
This type of candy has a unique container which allows the individual to control how much candy is exposed. They were originally launched in 1986 and are known for their variety of flavors and interactive way of eating it. As children we were told to never play with our food, which makes this candy a fun way to bend the rule.
Push pops
This popular snack featured a chocolate base and colorful sprinkles. They were inspired by a trend of the late 1990s meant to mimic the vibrant lights seen in bowling alleys. In 2024, they celebrated their 25th anniversary and easily have become the most popular snack of its brand. (Little Debbie Snacks)
Cosmic Brownies