Coping skills
What are coping skills?
Tools to help you feel better.
Tell me about a time when you were happy
Tell me 3 strengthens about you
answer will vary
Which poisonous fruit did Snow White eat?
Apple
How do you feel about therapy ending?
(answer will vary) - Im proud of you!
What is the 54321 coping skill?
5 things you see
4 things you feel
3 things you can hear
2 things you can smell
1 things you can taste
How do you know someone else is sad?
answer will vary (crying, looking down, not talking ect)
Name 3 things you are grateful for
(answers will vary)
Moana was chosen by whom to return the heart?
the ocean
Name one way to reduce angry feelings?
Coping skills: walking away, count to 10, 54321, deep breathing, ect
Lets practice grounding techniques - name all your favorites, than name all your classes
answer vary
Tell me about a time when you were angry
name 3 things to do when your sad
drawing, talk to someone and use coping skill
Who is Mufasa’s trusted advisor in The Lion King?
Zazu
Tell me one thing you are looking forward to
answer will vary
What is stop think and act?
Stop - pause take a deep breath
Think - think about the different solutions
Act - Act with best solutions
tell me how you would know if someone is excited?
physical signs like a big smile, increased energy, rapid talking, animated body language with hand gestures, and verbal cues like saying "I'm so excited!"
what does ADHD stand for
Attention-deficit/hyperactivity disorder
What type of creature is the Disney sidekick Mushu?
Dragon
What's one thing you want to remember from therapy?
I want you to remember that you did the hard work!
What is the progressive muscle relaxation?
To squeeze and Un-squeeze your muscles
What are your anger signs?
(answers vary)
What to do when you are bullied?
Tell an adult, stand talk & ignore them, and walk away
Pongo and Perdita originally had how many puppies in 101 Dalmatians?
15
What did you learn in therapy?
answer will vary