What is the normal value for knee flexion ROM?
130-140 degrees
What are some signs/symptoms of osteoarthritis?
Dull pain that increases with joint use and decreases with rest, morning stiffness for <30 min, crepitus, loss of range of motion in a capsular pattern.
What is the normal range of motion for inversion at the hindfoot/subtalar joint?
15-25 degrees
What is the order of ankle ligaments from most likely to least likely to be sprained?
ATFL>CFL>PTFL
What are the normal ROMs for external and internal rotation?
ER: 30-50 degrees
IR: 30-45 degrees
What measurement indicates a positive 90/90 test?
<30 degrees of knee extension
Name 3 signs/symptoms specific to diagnosing a meniscal injury
How do you position a patient for a tibialis anterior MMT?
Short sitting, dorsiflexion, and inversion
What is the most likely mechanism of injury for a high ankle sprain?
External rotation force while in a dorsiflexed position. Likely a collision while foot is planted and in external rotation. The talus will force the fibula to separate from the tibia, rotate externally, and displace posteriorly, resulting in abnormal stress on the syndesmotic ligaments.
When performing a hip extension MMT/RT, how would you isolate the test for glute max bias?
Have the patient laying prone with knee flexed to 90 degrees.
What is the grading scale for the stroke test?
0=no swelling
trace=small wave on medial side with downstroke
1+=larger bulge of fluid on medial side with downstroke
2+=effusion spontaneously returns to medial side after upstroke (no downstroke necessary)
3+=inability to move fluid on upstroke
What is a typical timeline for someone recovering from ACL reconstruction?
- Discontinue crutches and brace around 4 weeks
- Clearance for return to jogging progression at 12 weeks (katie says they are almost never ready by this point)
- Initiation of change of direction drills at 5 months
- Full clearance for return to sport at 9+ months
What measurement demonstrates excessive pronation with the navicular drop test?
10 mm
What are the risk factors for plantar fasciitis?
Limited active and passive talocrural joint dorsiflexion, overly pronated feet, and high BMI in nonathletic individuals.
What 4 structures are tested using the Thomas test?
Rectus femoris, TFL, psoas, and joint capsule.
In order to bias the biceps femoris, what way do you rotate the knee during a hamstring MMT?
Laterally
What are the four categories of patellofemoral pain?
Patellofemoral pain with overuse/overload without other impairments, patellofemoral pain with muscle performance deficits (hips/quads), patellofemoral pain with movement coordination deficits (hypermobility of the foot/ankle complex), patellofemoral pain with mobility impairments (hypomobility of soft tissue, patella, foot/ankle complex)
What are the criteria of the Ottawa foot rule?
What are the 6 possible criteria to predict anterolateral ankle impingement syndrome?
5/6 of the following:
1. anterolateral ankle joint tenderness
2. anterolateral ankle joint swelling
3. pain on forced dorsiflexion
4. pain on affected side with single leg squat
5. pain with activities
6. absence of ankle instability
What muscle does the Trendelenburg test assess?
Step 2: examiner repeats the test with patella translated medially.
Positive test: apprehension or quadriceps contraction during step 1 AND no apprehension or quadriceps contraction during step 2
What is the mechanism of injury of a muscle strain?
What are the landmarks used for the figure 8 ankle measurement?
Tibialis anterior tendon, lateral malleolus, navicular tuberosity, base of the fifth metatarsal, distal tip of the medial malleolus.
What is an exam you can perform to determine if someone has plantar neuropathy?
What measurements indicate anteversion and retroversion for Craig's test?
Anteversion=>20 degrees IR
Retroversion=<5 degrees IR