Interpersonal Effectiveness
What does the "D" in DEARMEAN stand for?
Describe
According to the "Middle Path", we should replace the word "but" with ___.
And
Are Emotional Regulation skills more like fire alarms or fire extinguishers?
Fire Alarms
What breathing technique includes breathing in, pausing, breathing out, and pausing again?
Box Breathing
What mindset are you using if you combine the Rational and Emotional mind?
Wise Mind
The words we use when we speak are considered "verbal" communication. Body language is considered ____ communication.
Non-Verbal
According to the concept of the "Middle Path", is the Pixar movie "Inside Out" good or bad?
What skill includes acknowledging an emotional urge, and moving a different direction?
Opposite Action
What skill includes creating an emergency kit of sensory items?
Self Soothe
This skill named after an animal includes lettings things roll off your shell.
Turtling
Often paired with the acronym FAST, what acronym includes being Gentle and Interested?
In the statement "When I go to a party I always feel anxious" , what one word could be changed to make it a "Middle Path" statement?
Always
What skills include allowing your emotions to be present and "Riding Them Out"?
ACCEPTS is a series of distraction techniques. Name what TWO of the letters stand for.
A= Activities
C= Comparisons
C= Contributions/Caring
E= Emotions
P=Participate
T=Thoughts
S=Senses
When acting mindfully, how many things can a person effectively do at once?
One
What does the word "Interpersonal" mean?
Between People
In the acronym DBT, what does the "D" stand for?
Dialectical
STRONG is an acronym relate to self care. What does the "S" stand for?
Sleep
What skill includes checking in with all five senses and naming things you experience in the moment?
5-4-3-2-1
The three skills known at the "What Skills" include Observe, Describe, and ______.
Participate
What communication technique includes acknowledging that the other person's feelings and thoughts are real and understandable?
Validation
What communication skill also uses the concept of the middle path?
GIVE/FAST or Validation
On an emotional intensity scale of 1 to 10, where does crisis begin?
7 or 8
What skill includes focusing on what you can change, and tolerating what you can't?
Radical Acceptance
The "How Skills" of mindfulness include Non-Judgmentally, One-Mindfully, and
Effectively