General
True or False: You need the same amount of all vitamins and minerals.
False
The vitamin that helps our body heal from cuts and build new tissues in our body.
Vitamin C
This mineral is the most abundant one in the body and is our body's main construction material.
Calcium
These micronutrients are organic - meaning they come from living things.
Vitamins
A whole squad of 8 vitamins that work together to keep our brain and nervous system healthy and maintain our energy levels.
B Vitamins
Name one source of calcium in our diet.
Dairy
Sardines
Leafy Green Vegetables
Tofu
The type of micronutrients that are inorganic and come from soil or water.
Minerals
Our bodies can make this vitamin when we are in the sunlight.
Vitamin D
The other mineral needed for building strong bones and teeth.
Phosphorus
How many vitamins are there?
13
This vitamin helps keep our vision healthy.
This mineral is the oxygen transportation system in our body.
Iron
What are the two different types of vitamins?
Fat Soluble and Water Soluble
This vitamin is an antioxidant and protects our cells from damage.
Vitamin E
These minerals are electrolytes and help maintain the fluid balance in our bodies.
Sodium
Potassium