Motivation & Insight
Which of the following is NOT a way to build internal motivation?
a. Watch and read inspirational material
b. Practice keeping a positive and encouraging narrative in your own head.
c. Wait and promise to do better tomorrow
d. Spend time with supportive people who set a good example.
C. Wait and promise to do better tomorrow.
Waiting to act delays progress. Building internal motivation requires proactive steps, like engaging in inspiring activities, surrounding yourself with positivity, or fostering self-encouragement.
Reflection Question: Have you ever found yourself waiting to act instead of taking steps toward your goals?
Which statement about values is true?
A) Changing your values can change your life. B
) Values from childhood must remain unchanged.
C) If something feels good, it must be right for you
D) Values never change during recovery.
A Values are the foundation of decision-making. Adjusting values to align with recovery goals can lead to profound personal transformation and a more fulfilling life.
Reflection Question: What’s one value you’ve had to reevaluate or change during your recovery? How has this shift impacted your life?
Which of the following is NOT an effective coping skill for managing anger?
A) Deep breathing
B) Breaking something
C) Taking a walk
D) Grounding techniques
B) While breaking objects may release temporary tension, it often exacerbates anger. Constructive coping skills like grounding techniques and physical activity promote long-term emotional regulation.
Reflection Question: What’s one healthy coping skill you’ve used to manage anger? How did it help you in the moment?
Which statement about social support is true?
A) True friends tell you what you want to hear.
B) Supportive relationships help keep you on track.
C) Surrounding yourself with fun people ensures success.
D) You can manage everything on your own.
B) A strong support system offers encouragement, accountability, and guidance. Surrounding yourself with supportive people strengthens your recovery journey.
Reflection Question: Who is one person in your support system you can reach out to this week? How can they help you stay on track?
What is the purpose of a relapse prevention plan?
A) To guarantee you will never relapse
B) To identify triggers and prepare coping strategies
C) To avoid all uncomfortable emotions
D) To rely solely on willpower
B) A relapse prevention plan helps identify triggers and equips individuals with tools to manage high-risk situations effectively.
Reflection Question: What’s one trigger you’ve included in your relapse prevention plan? How can you prepare to handle it differently?
What is the best description of internal motivation?
A) Hunger
B) Drive from within
C) Threat of legal consequences
D) Encouragement from others
B) Internal motivation is the drive that comes from within, fueled by personal goals, values, and aspirations. It’s more sustainable than external motivators and vital for long-term change.
Reflection Question: What are some personal goals or values that drive you?
If you want to change your life for the better, you should:
A) Adjust your priorities and values to align with your goals.
B) Focus only on short-term happiness.
C) Avoid challenges or struggles.
D) Pursue happiness without considering consequences.
A) Aligning values and priorities with long-term goals ensures consistent progress. Short-term sacrifices often lead to lasting rewards.
Reflection Question: What’s one long-term goal you’re working toward, and how can you adjust your priorities to support it?
Why are coping skills important?
A) They help manage life’s challenges and reduce stress.
B) They eliminate all discomfort permanently.
C) They reveal hidden truths about the universe.
D) They ensure immediate happiness.
A Coping skills provide tools for managing stress and navigating challenges. While they don’t erase discomfort, they empower individuals to handle it more effectively.
Reflection Question: What’s one coping skill you’d like to improve or try? How might it help you in a high-stress situation?
One benefit of sharing your goals with your support system is:
A) They can hold you accountable and provide encouragement.
B) It guarantees quick and easy success.
C) It eliminates the need for coping skills.
D) It ensures you never experience setbacks.
A) Sharing goals builds trust and opens avenues for accountability. Supportive feedback and encouragement from others reinforce motivation.
Reflection Question: What’s one goal you’ve shared with your support system? How did their response help you stay motivated?
Which of the following is a high-risk situation for setbacks and relapse?
A) Boredom
B) Emotional distress
C) Isolation
D) All of the above
D) Boredom, emotional distress, and isolation are common high-risk situations that can be managed with effective coping skills.
Reflection Question: Which of these high-risk situations (boredom, emotional distress, or isolation) is most challenging for you? What coping skills can you use to manage it?
Insight and self-awareness are:
A) Ongoing processes throughout life.
B) Achieved once and never lost.
C) Automatic and effortless.
D) Unnecessary for personal growth.
A) Self-awareness and insight are lifelong practices that deepen over time. They help identify strengths, challenges, and areas for growth, fostering continuous improvement.
Reflection Question: What’s one area of your life where you’ve noticed growth in self-awareness? How has this awareness helped you in your recovery journey?
This psychological concept helps individuals recognize what truly matters to them, guiding their choices and actions in recovery.
A) Personal interests
B) Core values
C) Social expectations
D) Impulse control
B) Core values
Reflection Question:
How have your values shifted during your recovery, and what priorities are most important to you now?
Which of the following is a healthy and effective way to manage difficult emotions in recovery?
A) Suppressing emotions to avoid discomfort
B) Using mindfulness and distress tolerance skills
C) Isolating from others until the emotions pass
D) Ignoring emotions and focusing only on behavior change
B) Using mindfulness and distress tolerance skills
Reflection Question:
What is one distress tolerance skill or mindfulness practice that has helped you manage difficult emotions in recovery? How can you use it more consistently?
What is the importance of setting boundaries in relationships?
A) To isolate yourself from others.
B) To prevent misunderstandings and ensure respect.
C) To control others’ behavior.
D) To avoid emotional connections.
B) Setting boundaries helps maintain healthy relationships by fostering mutual respect and understanding.
Reflection Question: What’s one boundary you’ve set in a relationship that has improved your wellbeing? How did it feel to communicate that boundary?
What is a "slip" in recovery?
A) A complete return to old habits
B) A temporary setback that can be overcome
C) Proof of failure
D) A reason to give up
B) A slip is a temporary setback and an opportunity to learn and reinforce recovery strategies.
Reflection Question: If you experience a slip, how can you remind yourself that it’s not a failure but an opportunity to learn?
Which of these does NOT help build self-awareness?
A) Asking honest questions and reflecting on answers.
B) Assuming strong feelings always mean the truth.
C) Seeking feedback from trusted individuals.
D) Journaling about personal experiences and thoughts.
B) Strong emotions can be misleading. Building self-awareness involves thoughtful reflection, honest self-assessment, and seeking input from others to gain a balanced perspective.
Reflection Question: Have you ever acted on strong emotions only to realize later they were misleading? How can you practice pausing and reflecting before reacting in the future?
When struggling with addiction, people often prioritize this in the moment, even when it conflicts with their long-term goals and values.
A) Self-care
B) Emotional awareness
C) Immediate gratification
D) Personal growth
C) Immediate gratification
🔎 Reflection Question:
Can you think of a time when choosing immediate gratification led you away from your deeper values? How might you handle a similar situation differently now?
Which strategy can reduce depressive symptoms?
A) Reframing negative thoughts in a hopeful way.
B) Avoiding exercise or activity.
C) Focusing on sad media or music.
D) Ignoring feelings altogether.
A) Reframing negative thoughts fosters optimism and helps break the cycle of negativity. Practicing gratitude and engaging in meaningful activities also support emotional health.
Reflection Question: What’s one negative thought you’ve reframed recently? How did it change your perspective?
What is a key component of effective communication?
A) Active listening.
B) Interrupting to make your point.
C) Avoiding eye contact
D) Speaking louder to dominate the conversation.
A) Active listening fosters understanding and helps build strong, respectful relationships.
Reflection Question: How can you practice active listening in your next conversation? How might this improve your relationships?
Which strategy can help you identify triggers?
A) Journaling or talking about high-risk situations and emotions.
B) Ignoring cravings entirely.
C) Avoiding reflection on past challenges.
D) Assuming triggers are unavoidable.
A) Journaling and talking openly helps identify patterns and triggers, providing insights into high-risk situations. Awareness of triggers allows for proactive planning and better coping strategies.
Reflection Question: What’s one trigger you’ve identified in your life? How can you prepare to handle it differently in the future?
Why is setting goals important in recovery?
A) It keeps you stuck in the past.
B) It provides direction and motivation for personal growth.
C) It guarantees immediate success.
D) It eliminates the need for support systems.
B) Goals give structure to your recovery journey, keeping you motivated and focused on progress.
Reflection Question: What’s one small, achievable goal you can set for yourself this week? How will it help you move forward in your recovery?
In value-based decision-making, individuals in recovery are encouraged to align their actions with these, rather than reacting impulsively to emotions or cravings.
A) Long-term goals
B) Peer opinions
C) Societal norms
D) Daily routines
A) Long-term goals
🔎 Reflection Question:
What are some specific long-term goals that motivate you to stay committed to recovery?
Why is physical activity beneficial for emotional well-being?
A) It causes temporary exhaustion.
B) It releases endorphins, improving mood and reducing stress.
C) It eliminates the need for other coping mechanisms.
D) It only benefits physical health.
B) Physical activity reduces stress hormones and boosts endorphins, enhancing mood and promoting overall mental health.
Reflection Question: What’s one physical activity you enjoy that lifts your mood? How can you make time for it regularly?
Research shows that having a strong support system can improve recovery outcomes. Which of the following is the most important characteristic of a supportive relationship?
A) Always agreeing with the person in recovery
B) Encouraging accountability and healthy boundaries
C) Avoiding discussions about addiction to prevent discomfort
D) Providing financial support whenever needed
B) Encouraging accountability and healthy boundaries
Reflection Question:
Who in your life holds you accountable in a way that feels supportive rather than judgmental? How can you strengthen that relationship?
Which one is probably not a good way to cope with substance cravings?
A) Distract yourself by thinking about something positive or doing something active
B) Call someone for help
C) Fantasize about getting high
D) Remember how you will feel after you are done and have to face consequences
C) Fantasize about getting high will only increase cravings so it is much better to distract yourself, think about consequences and rewards, or seek support.
Reflection Question: Think about a time when you successfully managed a craving. What strategy worked best for you, and how can you use it more effectively in the future?