Water Soluble Vitamins
Fat Soluble Vitamins
Major Minerals
Trace minerals
Potpourri
100

Scurvy is caused by the lack of this vitamin

What is vitamin C?

100

This vitamin should be limited in patients on blood thinner. 

Vit, K

100

The lack of this mineral causes hyponatremia

Sodium

100

This trace mineral is needed for tooth and bone formation. 

Flouride

100

This class  of minerals requires the average adult to consume 100 mg/day

Major

200

Ingesting this vitamin may result in flushing skin

Niacin

200

This vitamin is found in oils and nuts

Vitamin E

200

Dehydration may cause too much or too little of this major mineral

Potassium

200

This trace mineral is necessary thyroxine synthesis.

Iodine

200

The class of vitamins that are absorbed directly into the bloodstream.

Water soluble

300

Pregnant mothers need this vitamin

Folate

300

Night blindness is the result of a deficiency of this vitaim

Vitamin A

300

Canned fish, particularly salmon, is the best source for this mineral

Calcium

300

A pregnant mother who confides in you that she has been eating cornstarch has this deficiency.

Iron

300

This class of vitamins are easily excreted from the body

Water soluble

400

Bleeding gums is one symptom of the lack of this vitamin

Vitamin C

400

This vitamin is needed for the absorption of calcium


Vitamin D

400
In addition to calcium, this major mineral is important in bone and tooth development

Phosphorus

400

Antacids and milk inhibit the absorption of this trace mineral

Irion

400

The lack of this water soluble vitamin can result in hair loss and scaly red rash

Biotin

500

Milk is a major source of this water soluble vitamin 

Riboflavin

500

This is the system of the body that absorbs all fat soluble vitamins. 

Lymphatic system

500

Table salt contains sodium and this other mineral.

Chloride

500

Vitamin C enhances the absorption of this trace mineral

Iron

500

This overt symptom indicates anemia.

Pallor