Causes
Sitting for too long each day can increase the risk of
Health issues and even death
True or False
Sitting for long periods without movement can increase the risk of heart disease and obesity.
True!
True or False
It is recommended to sit for more than 4 hours without taking a break.
False!
True or False: Having a posture corrector can fix your bad posture instantly
False, it takes time
What day is it today?
Friday
True or false? Sitting weakens your muscle
True
Sitting incorrectly reduce ____
True or False
Keeping your feet flat on the floor and avoiding crossing your legs helps maintain good posture.
True!
True or False? Standing up each hour will increase enegry and boost our metabolism
True
What is the usual procedure before we excercise in Health and Wellness?
Stretching
Excessive use of ___ can lead us to look down and have bad posture
Gadgets
Name three deathly risks that sitting incorrectly can cause.
Heart disease, diabetes, obesity, cancer, musculoskeletal problems
Give two stretching examples from the short video
Dipraktikkan di tempat
What is the use of an adjustable desk?
Allows us to switch between sitting and standing, helping to reduce the negative effects of prolonged sitting
What is Ms Sharon’s favorite hobby?
Dancing
What factors make it difficult to break the habit.
Lack of awareness
True or False: The dangers of sitting incorrectly can affect the Femur in your thighs.
False
Every ... minute we should stand up.
60
You have to align your ... and ... to maintain your healthy posture.
shoulder and spine
Pak Ristyan full name
Ristyan Andhika Setyawan
What are the 3 causing factors?
Bad habit, lack of awarness, excessive use of gadgets.
The Hip Flexor muscles
2 internal solution of sitting.
Keep a straight posture & stretch regularly
Name three external solutions
Adjustable desk, monitor and keyboard positioning, sit-stand reminders, posture corrector.
Ketika Pak Ristyan jatuh, Bapak melakukan tindakan operasi dibagian mananya?
Di bagian tulang bahu kanan