Decline in Mental Health
The feeling of extreme sadness and loss of interest can affect students' motivation and energy
What is Depression?
Feeling emotionally exhausted from too much school stress is called this
What is burnout?
These school professionals help students with emotional, academic, and social issues.
Who are school counselors?
This coping skill involves taking slow, deep breaths to help calm your body and mind during stress or anxiety.
What is deep breathing?
Constant worry, nervousness, or fear about school, social life, or the future is called this.
What is anxiety?
Students often lose this important habit when overloaded with homework and activities.
What is sleep?
Talking openly with trusted friends, family, or teachers can provide this.
What is support?
This coping strategy encourages students to write down their thoughts and feelings in a notebook or diary.
What is journaling?
This everyday habit can improve mental health by reducing stress and improving mood.
What is exercise?
This skill helps students organize assignments and reduce stress.
What is time management?
Students who feel isolated may struggle with this important feeling of connection.
What is belonging?
This coping skill asks students to focus on the present moment instead of worrying about the past or future.
What is mindfulness?
Spending too much time on social media can negatively affect this part of mental health.
What is self-esteem?
This unhealthy habit often increases academic pressure when students wait until the last minute to complete assignments or study for tests.
What is procrastination?
Bullying can negatively impact this aspect of a student’s well-being.
What is mental health?
This healthy coping strategy involves moving your body through activities like walking, sports, or dancing to reduce stress.
What is exercise?
This is the term for recognizing and understanding your own emotions.
What is self-awareness?
This unhealthy belief makes students think they must never make mistakes.
What is perfectionism?
Asking for help when struggling is a sign of this, not weakness.
What is strength?
When students talk to a trusted teacher, counselor, or friend for help with emotions, they are using this coping skill.
What is seeking support?