Mixed
What is the difference between values and goals?
Goals can be achieved, values are more like directions we want to head in (what we find meaningful, care about, find important).
Values influence our goals
True or False:
The main focus of your recovery goals should involve changing other people's views or behavior.
FALSE
The main focus in recovery should be the individual.
Define values
a principle, standard, or quality considered worthwhile of desirable
A belief that defines what is most important to you
What is one way you can improve your "cage?"
Examples involving day-to-day lifestyle, my surroundings, my environment, and my connections
Is it more effective to have long-term goals or weekly/daily goals? Why?
Weekly/daily goals.
If people set goals that are too long-term they run the risk of becoming discouraged along the way.
How has alcohol effected your values?
Give an example
What is one thing the Rat Park experiment suggested about addiction?
Addiction is not simply about the drug itself, but about the context in which a person lives (environment they are in, their sense of social support, and their overall quality of life).
Social isolation, lack of purpose, and disconnection from others can be significant contributors to the development and continuation of addiction.
Environments that foster connection, purpose, and fulfillment can support recovery and prevent relapse.
What are two benefits of setting goals in recovery?
Setting effective goals can help people reduce drinking and drug use.
Helping someone focus on the present and future
Not dwelling on the past
Developing patience and a good work ethic
Creating a sense of pride when people reach their goals
Give an example of a goal someone who values family may have