Type 2 Diabetes
The main cause of type 2 diabetes?
Poor diet and inactivity
What is the main cause of high blood pressure?
A poor diet high in salt, fat, and/or cholesterol
Causes for heart disease.
Obesity, diabetes, high blood pressure, and unhealthy diet.
The most common cause of sleep apnea is?
Obesity.
The main cause of obesity is?
A poor diet and lack of exercise.
The age group most likely to develop type 2 diabetes?
Age 45 and over.
The age group most likely to develop high blood pressure is?
Age 60 and over?
Heart diseases include:
Damage to blood vessals, cardiac arrest, heart failure, and more.
How does sleep apnea affect the body?
Due to excess weight, difficulty breathing occurs during sleep.
The ages most likely to be obese are?
Ages 40 to 60.
Diabetes raises your risk of developing this
Heart disease
High blood pressure raises your risk of developing?
Heart disease.
How does a poor diet relates to heart disease?
A poor diet causes cholesterol to build up in your arteries.
Symptoms of sleep apnea are?
Loud snoring and difficulty breathing during sleep.
What does obesity raise your risk of developing?
High blood pressure, heart disease, diabetes, strokes, and sleep apnea.
The best way to manage type 2 diabetes?
A healthy lifestyle/Good diet and exercise
The best treatment for high blood pressure?
A healthy diet, exercise, and managing stress.
What's the best treatment for high blood pressure?
Medication, and an improved lifestyle.
The best treatment for sleep apnea is?
Weight loss by increasing exercise and improving diet.
The best treatment for obesity is?
Weight loss by improving diet and increasing exercise.
Type 2 diabetes affects your body's ability to produce?
Insulin
High blood pressure makes these less elastic, decreasing the flow of blood to the heart.
Arteries.
Age group most likely to develop heart disease is?
Age 60 and older.
Possible effects on your Hauora are?
Mental: Lack of sleep affects mental health
Physical: Difficulty breathing
Social: Less energy to socialize
Spiritual: Less energy to uphold values.
How does obesity impact the body's functioning?
Increased risk of disease, and diminished health in almost every aspect.