Nutrition 1
What foods are high in healthy unsaturated fats?
Avocado, fish, nuts, seeds, olive oil
Name 2 foods that contain protein?
Meats, fish, chicken, beans, eggs, cheese, milk, yogurt, nuts
Name 2 problems caused by sugar
weight gain, heart disease, acne, diabetes, cancer, depression, old skin, low energy, fatty liver, kideny problems, cavities, dementia, gout
What are Carbohydrates used for in the body?
They are the primary source of energy
Name 1 benefit from eating your vegetables?
Provides vitamins and minerals, reduces disease, supports immunity, improves energy, aids digestion and reduces inflammation
How many different names of sugar are there?
75
What are the 2 types of carbohydrates?
Simple and Complex
Name 1 non-dairy food source?
Greens, fortified cereal or juice, tofu, whole wheat flour, canned fatty fish with bones
how much sugar is in a can of soda?
40 g = 10 tsp
Give an example of a simple carb
Cakes, cookies, juice, soda, candy, white bread, white rice, white pasta
Water is what % of our body?
60%
How much of my plate should be vegetables?
1/2 of your plate
What are the 5 food groups?
Fruits, Vegetables, Carbohydrates, Protein and Dairy
Red
Name a low sugar fruit?
Strawberries, watermelon, cantelope, honeydew, papaya, plum, raspberry, clementine