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Coping skills
Benefits of Leisure
Random Trivia!
Sports!
Random Trivia!
100
True or False? Is forgivement a way to help to relieve stress?
What is True, We live in an imperfect world and people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and trying to moving on.
100
How is Physical Activity Benefical for an individuals well being?
What is “Physical activity can help prevent or maintain control in some chronic illnesses such as: heart disease, diabetes arthritis..” Physical activity done over a consistent period can also help in improve overall quality of life and assist in longevity. Examples: Exercising, playing games, horseshoes, golf, bike riding, or basketball.
100
What is Lady Gaga's name?
What is Stefani Germanotta
100
Amongst active players, which NBA athlete has the most career points?
What is Dirk Nowitzki - 29,865 (Dallas Mavericks)
100
Who won the 2016 Grammy for Album of the Year with the album “1989”?
What is Taylor Swift
200
What is a leisure activity that may help someone cope with anxiety?
What is Relaxation, meditation, etc.
200
How can games such as Word searches, Crossword Puzzles, Brain games, Soduko, or Card games be beneficial to an individuals well-being?
What is challenge your mental abilities, enhance your problem solving skills, and improve memory. Most hobbies also offer mental stimulation in reference to completing the task. It can help you relax as well!
200
Name Three Coping Skills
What is Going for a walk with a neighbor, create a piece of artwork, exercise, etc.
200
In what country were the 2016 summer olympics held?
What is Rio, Brazil
200
Chris Pratt won Best Action Performance at the 2016 MTV Movie Awards for his role as Owen Grady in which science fiction film? a. Jurassic World b. Star Wars - The Force Awakens c. Ex Machina d. Insurgent
What is Jurassic World
300
what are unhealthly ways of coping with stress?
What is Drinking too much,Overeating or underrating, Zoning out for hours in front of the TV or computer, Withdrawing from friends, family, and activities. Sleeping too much, Procrastinating, Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence)
300
True or False activities such as board games, contests, art, and anything that involves self expression and socialization can improve self-esteem
What is True!
300
P!nk
What is Alecia Moore
300
Which of the following NHL hockey teams did not make it to the 2016 Stanley Cup Playoffs? a. Philadelphia Flyers b. Chicago Blackhawks c. Montreal Canadians d. Dallas Stars
What is Montreal Canadians
300
Who is featured on the 2016 Charlie Puth hit "We Don't Talk Anymore"?
What is Selena Gomez - We Don't Talk Anymore is from Puth's debut studio album 'Nine Track Mind'.
400
How can having leisure coping method help an individual overcome negative feelings.
What is helps you to regain control, to identify problems and extinguish things/people that may be stressful. will help to reduce stress, etc.
400
True or false? Does engaging in Leisure activities during the day create a restful nights sleep?
What is True, Being more active during the day helps create a more restful night’s sleep.
400
What is Bruno Mars name?
What is Peter Gene Hernandez
400
Which team won the MLB (Major League Baseball) 2016 World Series?
What is Chicago Cubs - Defeating the Indians in seven games, the Cubs won their first World Series victory in 108 years.
400
Finish the title to this hit song recorded by Shakira for the 2016 Walt Disney film Zootopia - "Try...".
What is Everything
500
List five leisure activities that may help someone cope with depression.
What is writing in a journal, going for a walk, exercising, talking with a friend, coloring or doing art, listening to music, going in a quiet space,
500
True of false? Physically Moving around during leisure can assist in stretching muscles and in turn improve flexibility?
What is True!
500
True or False: Taking time for yourself each day is essential to coping with life's pressures
What is True
500
Which NHL team won the 2016 Stanley Cup finals?
What is Pittsburgh Penguins - Pittsburgh took the series in six games.
500
Beyonce celebrated which birthday in September of 2016?
What is 35!