Relationships!
True or False: There are three types of boundary types: Rigid, Porous, and Unhealthy.
False! Rigid, Porous, and HEALTHY!
Anxiety is very common, and there are many ways to help ground yourself when you're feeling anxious. Name 2 coping skills that you can utilize to help ground yourself.
Meditation, deep breathing, getting fresh air, going for a walk, making a phone call, taking a shower/bath, listening to music ...
What is a stressor?
A stressor is any situation that causes strain or hardship. These may be short-term or long-term
Which movie franchise features a magical ring and hobbits?
Lord of the Rings
True or False: Time can also be a boundary.
True! Time boundaries refer to how you spend your time
We've all experienced anxiety at some point and time. What are some common symptoms or signs of anxiety?
- uncontrollable worry - poor concentration - excessive nervousness - increased heart rate - sleep problems - decreased enjoyment - muscle tension - upset stomach
!! DAILY DOUBLE!!
Stressors often lead to these which are negative and may be irrational or exaggerated.
Thoughts
This social media app, launched in 2016, becoming wildly popular for short-form video content?
TikTok
Name 3 of the 5 love languages! GO!
Acts of Service, Gifts, Quality Time, Physical touch, and Words of Affirmation.
!! DAILY DOUBLE!!
Name 1 of the 4 stages in the Cycle of Avoidance?
Anxiety, Avoidance, Relief, and Intensification
True or False: The way a person thinks about something has a major impact on how they will feel, and vice versa.
True!
Which singer is known for hits like “Shape of You” and “Perfect”?
Ed Sheeran
What are the 2 attachment styles?
Secure & Insecure.
What are cognitive distortions?
Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when frequent or extreme
Name 2 physical symptoms of depression.
• fatigue • sleep problems • poor concentration • loss of motivation
This Netflix series became a global sensation in 2021, featuring deadly children's games?
Squid Games
!! DAILY DOUBLE!!
What are the 3 subcategories of an insecure attachment style?
Anxious: Worries about their partner’s availability and commitment. Often feels incomplete without their partner and may seek excessive reassurance or struggle with jealousy.
Avoidant: Can come across as aloof and emotionally detached. Tends to avoid intimacy, vulnerability, and commitment, often spending time away from their partner
Anxious-Avoidant: Alternates between anxious and avoidant attachment. Simultaneously desires and distrusts intimacy with their partner, resulting in contradictory, inconsistent behavior.
therapy, lifestyle change, medication, relaxation skills
This is what we call the way a person acts in response to thoughts, feelings, and symptoms may worsen stressors, or create new stressors.
Behavioral Response
What is the name of the Marvel superhero played by Chadwick Boseman?
Black Panther