Health Related Fitness
What is the term for your muscles working for a long period of time?
Muscular Endurance
_____ is the ability to change direction and speed quickly and efficiently.
Agility
Heart and Lungs working for a long period of time?
Cardiovascular Endurance
______ is the ability to maintain body position and stability while moving or stationary
Balance
______ is the range of motion throughout a joint?
Flexibility
______ is the ability to exert maximum force in a short period
Power
The proportion of fat, muscle, and bone in the body.
Body Composition
______ is the ability to cover a distance in a short amount of time.
Speed
The maximum force a muscle can exert in a single effort?
Muscular Strength
______ ______ is the time taken to respond to a stimulus and initiate a movement.
Reaction Time
Max heart rate = ______ - _______
220-Age