Know What Grows
These are chemicals produced by plants that protect them from germs and insects and ALSO provide benefits to humans who eat plant foods.
What are phytochemicals or phytonutrients
This is the most wasted food item in the world.
What is bread
According to the Academy of Breastfeeding Medicine, name the average intake of Colostrum for a breastfeeding newborn in the first 24 hours.
What is 2-10 mls per feed
This type of exercise is good for cardiovascular conditioning and can result in better heart muscle and lung fitness.
What is aerobic exercise
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
A greenhouse gas more potent than carbon dioxide produced by ruminant livestock such as cows and sheep.
What is methane
This is the ideal temperature to keep your fridge to minimize food waste?
What is 35-38 degrees
According to CDC guidelines, mothers should temporarily not breastfeed, but can feed expressed breast milk if:
Who is a mother that has untreated TB; may resume BFE once she has been treated appropriately for 2 weeks and is documented to be no longer contagious.
Increased muscle mass, weight control, and increased metabolism are benefits of this type of exercise.
What is strength training or resistance exercise
This type of fat is produced by a process call hydrogenation and is associated with an increased risk of heart disease.
What are trans fats
This is a list of the fruits and vegetables found to contain the highest residuals of pesticides.
What is the dirty dozen
The fraction of all the food produced in the world that is lost or wasted every year.
What is 1/3
Breast refusal in infants can be frustrating but is not uncommon. Name three possible reasons infants refuse breastfeeding.
What is gas pain, bottle supplementation, illness
These exercises increase your flexibility and decrease your risk for injury.
What is stretching
This nutrient is found in meat, legumes, and tofu and helps grow strong muscles.
What is protein
This is the top crop in Santa Barbara County.
What is strawberries
True or False - The best before date on food packaging indicates the absolute last date a food item can be consumed.
What is false
Colostrum is the first milk. Name three major components.
What are Carbohydrates, Proteins, and High level of immunologic factors
This is the minimum weekly recommendation for aerobic exercise in minutes.
What is 150 minutes
Some techniques to this style of eating include: plating your food, eating at the table, and avoiding outside interruptions while eating.
What is mindful eating
What crop is the most resource intensive using high amounts of water and decreases soil health with risks such as disease, weed, drought and insects.
What is corn
Throwing away one burger wastes the same amount of water as a _____ minute shower (5, 15, 30, or 90).
What is a 90 minute shower
This is the number of times a mother should pump in 24 hours for a newborn that is in the hospital or not latching
What is 10-12 times in 24 hours or every 1 ½ - 3 hrs.
This term is used to describe the group of muscles that comprise your abdominals, back and hips.
What is your core
This is known as the sunshine vitamin.
What is Vitamin D