Dairy
What are 3 examples of dairy products?
Milk, yoghurt, cream etc.
How many meals should you eat every day? and what are their names?
3 - breakfast, lunch and dinner
How many servings of grains per day?
6-11
What is meat?
Meat is the muscle from an animal
What are 3 examples of fruit and 3 examples of vegetables?
Carrots, celery, broccoli etc.
Apples, grapes, melons etc.
Why are dairy products important?
They provide us with calcium, which makes our bones and teeth helathy
How many food groups are there?
6
what do carbs do for our bodies?
they give us energy
What are 4 examples of meat products?
turkey, lamb, beef, pork, fish etc.
What 2 important things do both fruits and vegetables provide us humans with?
Vitamins and minerals and fiber
How many servings of dairy should you have per day?
3-4
What are the 6 food groups?
grains, fruits, veggies, meats, dairy and fats, oils and sweets
What are 3 types of grains?
rice, noodles, oatmeal, bread etc.
Why is food in the meat group important?
it is a good source of protein and iron
How many servings of fruit should you eat per day?
2-4 servings
What type of animal does dairy come from?
Mammals! e.g. goats, cows etc.
What should you do if you get hungry between meals? - give examples
eat a healthy snack - e.g. carrots, apples, grapes etc.
What is a grain?
a seed that comes from a plant
How many servings of meat should you eat every day?
Between 2 and 3
What does the colour tell us about vegetables?
How much nutrients are in them
What percentage of milk do cows provide for people to drink?
90%
Other than eating what is something important to consume everyday, and why should you have it?
Water! It helps you stay hydrated and refreshed!
What do grains give humans?
Carbohydrates, protein, fiber and other minerals
What 'meat' is not part of the meat food group? and why?
Bacon, because it has so much fat
Are cucumbers fruits or vegetables?
Fruits!