Mood Meter
feeling tired because you didn't sleep well
What is BLUE
one thing you can do when you are angry
What is walk away, deep breaths, listen to music, talk/think positive, happy place, tell someone
the wise owl is known as this
What is the PREFRONTAL CORTEX or PFC
Who is the BULLY
Name a breathing technique that can help you calm down
shark fin, 5 finger breathing, rainbow breathing, deep breaths, belly breathing brain break
What is RED
You can do this with oxygen to calm down
What is BREATHE
this part of the brain has sensors that react
What is the AMYGDALA
Better known as the person who gets bullied
Who is the VICTIM or INNOCENT PERSON
one of the main reasons to take deep breaths
What is to calm down if your are scared, nervous or angry
feeling hyper because it's your birthday
What is YELLOW
the best strategy to use if you are getting bullied
What is TELL SOMEONE
better known as the elephant memory
What is the HIPPOCAMPUS
Name someone you can tell at school if you are getting bullied
Who is the TEACHER, GUIDANCE COUNSELOR, LUNCH AIDE, DEAN, PRINCIPAL, GUARD
you can use this tool to help you get focused
What is a brain break, chime, fidget toy, calming tool, mindfulness
another word for feeling scared
What is AFRAID, TERRIFIED or HORRIFIED
this strategy is good if you have crayons
What is drawing or coloring
these two parts of the brain are located behind the ears
What is the HIPPOCAMPUS and AMYGDALA
the biggest reason a the victim does not say anything when they are bullied
What is they afraid that the bullying is going to get worse
another word we can use to calm down or get focused
What is MEDITATE or RELAX
the best color to learn
What is GREEN
use this strategy if you get into an argument with a friend and it is your fault
when you are feeling emotional it is this part of the brain
What is the AMYGDALA
one of the main reasons that a person bullies
it's called this when you close your eyes until you no longer hear the chime
What is a BRAIN BREAK