Sleeping
True or false, People need less sleep as they grow older.
False
True or false. Playing video games close to bedtime can cause difficulty falling asleep, nightmares, and daytime fatigue
True
True or false, video games can decrease stress and improve your mood.
True
Which technology product is used the most out of these 3
a) Laptop
b)Mobile Phone
c) Ipad
d) Playstation 4
b) Mobile Phone
Enhancing sleep will enhance memory retention (saved/stored)
True or False
True
What is the expected sleeping amount needed for an average teenager?
9-10 hours
How many hours of gaming is too much a day?
a) 4 hours
b) 5 hours
c) More than 5 hours
d) all of the above
c) More than 5 hours per day.
What 3 factors affect child development when gaming?
a) Learning issues
b) Relationships
c) Mental health
d) Change in behaviour
a) Learning issues
c) Mental health
d) Change in behaviour
Does the bright light from screen affect your sleeping pattern?
Yes
Name three Yoga poses that can be used to relax the body and enhance sleep.
Child's pose
Butterfly pose
Spinal twist
What is the definition of Insomnia?
a) a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early.
b) a general term for loss of memory, language, problem-solving and other thinking abilities
c)potentially serious sleep disorder in which breathing repeatedly stops and starts
a)Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early.
What health disease can be caused when playing too much games?
Obesity
Which part of your brain controls the behaviour and decision-making
Prefrontal cortex
One strategy that can help people get to sleep easier?
a) Eating 1 hour before sleeping
b) Listening to classical/soft music
c) Watching a movie before bed
d) Playing games before bed
b) Listening to classical/soft music
Name three types of activities you should do before bed to improve your sleep quality
- Listen to soft, light music
- dim lights
- Light stretches
- Read a book
True or false, being tired and being sleepy is the same thing?
False
What country has the most video gaming addiction?
a) China
b) United States of America
c) Iran
c) Iran
Which is the most incorrect sign of gaming addiction
a) Bad language
b) Change in behaviour (anger)
c) Lack of Concentration in school
d) Increase in social settings or social occurences
e)Removing yourself from hobbies
f)Inability to turn the game off
d)Increase in social settings or social occurances
According to research from RescueTime, what is the recommended average amount of screen time per person per day?
a) 5 hours
b) 3 hours and 30 minutes
c) 2 hours and 15 minutes
d) 10 hours
b) 3 hours and 30 minutes
It is recommended for technology to NOT be used 3 hours before bedtime. However, this isn't always achievable.
At least, how many hours before bed SHOULDN'T technology be used?
1 hour
Name the hormone found naturally in the body that can be purchased over-the-counter to help one fall asleep.
Melatonin
Identify the 3 disadvantages of excessive gaming
a) Behavioural changes
b) Poor academic performance.
c) Decrease in hormones
d) Weight gaining
a) Behavioural changes
b) Poor academic performance.
d) Weight gaining
Excessive screen time can affect your brain development. Which part of the brain is affected?
Hippocampus
Order from the MOST common to the LEAST common use of applications by teenagers
Which decaffeinated (without caffeine) tea is best used to help you fall asleep?
Chamomile