Vitamins and Minerals
This Vitamin is important for strengthening bones
Vitamin D
Kids under 18 should eat how many teaspoons a day?
6 or less
___________ of your plate should be filled with fruits and veggies
What is half?
This mineral helps with red blood cell formation and energy levels
Iron
True or False: Drinking fruit juice is the same as eating fruit
False. There are often added sugars in fruit juice when it is processed
Carbohydrates should take up ____________ of your plate
1/4
This vitamin is good for skin and eye health
Vitamin A
How many grams of sugar is in 1 teaspoon?
4
According to the Canada Food Guide, you should make this your drink of choice
Water
True or false: Our brains and gut have an important connection
True
This mineral is important for healthy bones and teeth and can be found in green leafy vegetables
Calcium
What type of grains are best to eat?
Whole grains
A diet high in processed and/or fatty foods can lead to this
Low mood
This is the best way to get vitamins and minerals
Through a healthy diet
Meat, eggs, legumes
These 2 neurotransmitters play an important part in our mood
Dopamine and serotonin