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Heart Fitness 1
Heart Fitness 2
Heart Fitness 3
Heart Fitness 4
Expert Mode
100
Heart rapidly adjusts to daily changes
What is the best definition for heart fitness?
100
Valves
Which structures prevent backflow of blood in areas where blood pressure is near cero?
100
Left ventricle to aorterie to sinaryes arteries to body capillaries
In the sistimic circulation, what is the correct order of structures which blood travels?
100
Lub-dup
What sound does the heart make?
100
A distinctive sound caused by a detect in aheart valve.
What is a heart murmur?
200
The pacemaker
What is the name of the structure that initates the heart?
200
Double Circulation
What term describes the pattern of blood flow from the right side of the heart through the lungs and from the left side through the body?
200
15% protein, 25% fat, 60% carbs
What is the normal proportion of nutrients in a healthy diet?
200
Stretching
Which of the following if not an aronic exercise that would strenghthen your heart?
200
90-119 systolic; 60-79 diastolic.
Which of the following ranges of blood pressure is considered normal?
300
The right atrium and ventricle recive the oxygen from
What is the pulmonary circulation?
300
It greatly increases most cardiovascular risk factors.
How does smoking affect cardiovascular health?
300
It will beat up to 3 billion times through your life time
How hard does the heart works?
300
Is the rythmic cycle of contraction and relaxation that occur during each heart beat.
What is the cardiac cycle?
300
It increases and decreases depending on exercise or food.
How does pulse rate change?
400
When the left atrium and ventricle recieve oxygenated blood from the lungs and send it to the rest of the body.
What is the systemic circulation?
400
Diet and exercise.
Name two factors that affect your heart possitevely.
400
The rate in which the heart pumps, or beats, measured in beats per minute.
Define heart rate
400
Is a test that checks for problems with electrical activity of your heart.
What is an electrocardiogram?
400
70 beats per minute.
What is the average adult heart rate?
500
A heart attack.
What is the result of a coronary artery blockage caved by plaque, a blood clot, or a calcium deposit?
500
Alcohol, poor diet and smoking.
Name three factors that affect your heart negatively.
500
The heart felt in the radial artery
Define pulse rate
500
Exercise
What improves blood circulation?
500
What strengthens your heart muscle?
Exercise