PE and fitness
Frequency, Intensity, Time, and Type.
what does FITT stand for in the FITT principle?
the internal or external pressure to behave in a certain way or make choices based on the actions and expectations of people your own age
what is peer pressure?
what the letter 'R' stands for in DRSABCD principle
what is response?
Cardiorespiratory endurance describes the ability of which two major body organs to supply oxygen during sustained physical activity?
heart and lungs
the ability to change direction quickly with speed and balance
what is agility?
What term describes activities or hobbies individuals choose to engage in during their free time in order to relax, rest, and enjoy life?
leisure
What is the primary method for controlling severe external bleeding from a wound on an arm or leg?
apply firm, direct pressure to wound
If an athlete changes their training schedule from working out 2 days a week to working out 4 days a week, which component of the FITT principle have they adjusted?
frequency
the somatotype (body type) is characterized by a lean, long frame and difficulty building muscle
what is ectomorphic or ectomorph?
drugs that slow down the function of the central nervous system and the brain
what are depressants?
In the DRSABCD action plan, what does the very first letter "D" stand for?
danger
exercise intensity level where you can comfortably talk but are unable to sing is classified as:
moderate intensity
measured when a student performs the sit-and-reach test
what is flexibility?
The abuse of what substance causes Severe liver and kidney damage
alcohol
What is the standard ratio of chest compressions to rescue breaths for adult CPR?
30 compressions to 2 breaths
What word describes the ability to use two or more body parts together smoothly and efficiently?
coordination
Cardio-Pulmonary Resuscitation
what is CPR?
If someone is experiencing a severe allergic reaction (anaphylaxis) and needs an adrenaline auto-injector (EpiPen), where on their body should you administer it?
directly to outer mid-thigh muscle
What are the "I" and "C" steps in the R.I.C.E protocol used for a sprained ankle?
ice and compression
Which muscle group located on the front of the thigh is primarily responsible for straightening (extending) the knee joint?
quadriceps