Nutrition
Exercise
First Aid and CPR
Mental Disorders
Substances
100
What are the side effects of consuming too much sugar over a long period of time?
Increased risk of obesity, hypertension, diabetes, heart disease, etc
100
At least, how many minutes of exercise should you get daily?
30 minutes.
100
What is the purpose of CPR?
To resuscitate or "revive" someone who is no longer breathing.
100
What are some healthy coping mechanisms?
Listening to music, sleeping, talking with someone about it, doing a hobby.
100
What are the 5 classes of drugs?
Opioids, stimulants, depressants, cannabinoids, psychedelics
200
What is the maximum amount of added sugar you should consume per day?
28 grams or less.
200
What are the four different types of fitness?
Cardiorespiratory, flexibility, endurance, and muscular strength.
200
What is the first step to take when you see someone unconscious?
Check the surrounding environment, then once you know it's safe, try to wake the individual up or gain consent.
200
This mental health condition causes extreme mood swings, with highs known as mania and lows known as depression.
Bipolar Disorder (BPD)
200
True or False: All drugs and substances are bad for you.
False, drugs and substances can be used for medical purposes.
300
What are the 5 food types you need on your plate?
Grains, Dairy, Meat, Vegetables, Fruit
300
What is the difference between aerobic and anaerobic exercise?
Aerobic exercise uses oxygen for energy while anaerobic exercise uses glycogen storage for energy.
300
What is the purpose of the Good Samaritan Laws?
To protect the people who attempt first-aid.
300
What are some unhealthy coping mechanisms?
Consuming drugs or substances, bottling it in, self-harm, etc
300
Why do drugs affect our bodies?
Drugs interfere with neurotransmitters, which are chemical messengers that carry out different body functions.
400
What are the benefits to eating healthy?
Increased energy, better sleep, improved physique, improved efficiency and effectiveness of all bodily functions, less stress, etc.
400
How do you calculate your maximum heart rate?
Take 220 and subtract it by your age. 220-___=____.
400
How do you do CPR?
Once you've confirmed that the person you're performing on has no pulse, begin by placing them perpendicular to you on a flat floor. Entwine one hand over the dominant one then place your palm on their sternum. Begin to compress about 2 inches at a rate of 100-120 beats per minute.
400
True or False: all people can get mental illness
True
400
What do stimulants do and how does that contrast to depressants?
Stimulants increase your heart rate and create feelings of excitement or alertness, an example being caffeine. Depressants, however, lower your heart rate and almost numb your feelings.
500
How much sugar, protein,fat, carbs, and calories are there? Also,what is the serving size?
Sugar: 2.1g
Protein: 8g
Fat: 9.4g
Carbs: 39.8g
Kcal: 257
Serving Size: 212g
500
What are the six skill related fitness?
Speed, agility, flexibility, balance, power, coordination, reaction time.
500
Name the four types of injuries (open wounds).
Abrasions, punctures, lacerations and avulsions.
500
Name on mental health disorder that cannot be 'cured.'
Schizophrenia, BPD, etc
500
What can happen if you consume substances for too long?
Overdose, tolerance, addiction, etc.